I Tried Wearing A Tracker To Stop Playing With My Hair, And Here’s How It Went

May 15, 2017

Once my Keen arrived in the mail, I charged it for a couple hours and was ready to go. I fiddled a bit with the settings—you can customize how sensitive the device is to your behavior, which makes it vibrate more or less often, and change the intensity and duration of each vibration. 




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Reentering the World With Anxiety Eyebrows by Jessica Defino
Reentering the World With Anxiety Eyebrows by Jessica Defino

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"“The first step, as a certified trichologist, is to address this as a mental-health and behavioral condition, not a hair condition,” Bridgette Hill says. To reduce the frequency and severity of hair-pulling episodes, she recommends seeking out a mental-health professional, joining a support group, or trying the HabitAware Keen, a smart bracelet that essentially trains you out of your triggers."

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HabitAware Announces Keen2 Smart Bracelet
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Keen2 enables mental health community to replace unwanted behaviors with healthier alternatives
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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)