The problem with quitting a compulsive habit isn’t that it’s impossible for people to stop it in the moment — few would be have any problem refraining from biting their nails if someone noticed them doing it. Rather, the issue is that these compulsive habits become reflexive, so people don’t even realize they’re doing them.
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The Keen2 bracelet was created out of personal need. It's gesture-detection technology allows it to vibrate when it detects you doing your behavior, and sends you a signal to take care of yourself. Identify triggers, find patterns, and redirect urges with Keen2.