Create your BRFB Freedom Routine with ease and efficiency:
- 10 minutes twice daily
- Grab guided steps and how to's
- Connect with others on the same path
- Perfect your new BFRB freedom mastery
- Peer coaches at your fingertips
The only thing stopping you is you.
Your first month in the BFRB Change Collective is FREE.
The only way to move forward is to start taking steps. Here's your next step.
Get to know your guides:
-
Peer Coach Ellen
Ellen's Influence -
Peer Coach Aneela
Aneela's Speech -
Peer Coach Mari
Mari's Story -
Peer Coach Barbara
Barbara's Insights
Challenge FAQ
Do I need a Keen2 smart bracelet or the KeenLite Apple Watch app to participate?
No, but we recommend Keen2/Keenlite to create awareness, which is the first step in taking control of your BFRB.
When will this start?
Our 14-day challenges have a soft start on the first of the month, but we start really getting into it with Zoom meetings and such on the first Monday of the month.
What if I miss a day?
This challenge allows you to miss a day. Building a routine creates habits, and these new habits will become automatic habits as you progress through the challenge.
I’m a parent of a child with a BFRB. Can I join and do the challenge with my child?
YES! Please set up the account under your identity, and go through the challenge with your child.
What’s the cost?
The 14-day challenge is free for All Access Members of the BFRB Change Collective. It’s free for All Access Members of the BFRB Change Collective. Not a member? Join now and get your first monthly membership for free.