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Conquering with Keen: How Erin Tamed the
Conquering with Keen: How Erin Tamed the "Trich Monster"

March 27, 2019

Erin, a former “Married at First Sight” reality TV star, is 28 years old and lives in Australia.  This is how she’s Conquering with Keen Awareness in her own words.  I started pulling my hair out at age 15. I didn’t realise hair pulling was how I coped with anxiety until I was 28. That’s THIRTEEN years later!! My Trichotillomania affected me every day. Hair pulling was something damaging that I knew would make me unhappy, but I felt so much better when I did it. It was a very vicious cycle.

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Tracking my Trichotillomania & my Goals: How Combining Two Communities Made Me Whole
Tracking my Trichotillomania & my Goals: How Combining Two Communities Made Me Whole

March 20, 2019

"I realize I have two powerful tools - and communities - in my corner:
  1. Keen & my Keen family: my own personal guard, making me aware of when my hands began entering a danger zone, and
  2. My Bullet Journal & my BuJo group: where I could keep myself organized as well as a place where I could document my hair pulling objectively, trying out different strategies to get control."

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"Dear Ellen:" Help for Hair Pullers, Skin Pickers & Nail Biters

March 13, 2019

Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla.  I was so touched by Layla’s openness to share her story with me, her willingness to control her BFRB and how she looked inwards to help herself.  Her questions about moving into recovery were so insightful. We thought sharing our email convo might inspire and help others in our family, and Layla agreed.

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Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)

Ready for "Keen" Awareness?

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