What is a "redirection" for my KeenLite?
A "redirection" is a replacement strategy that gives your hands and mind a way to healthily meet the BFRB urge.
Examples: drink water, journal, stretch.
Use "redirections" to train your brain to soothe healthily.
Track redirections in the app to see how awareness is helping you reduce hair pulling, skin picking and nail biting.
The goal is to choose the RIGHT strategy for the moment. Need help identifying strategies?