Starting your daily

Starting your daily "Soul Fuel" practice to overcome trichotillomania, dermatillomania, & nail biting

November 26, 2019

Looking for a treatment for trichotillomania, or a way to stop skin picking, or to stop nail biting?

We at HabitAware believe that love❤️, strength 💪and awareness 👀are part of the answer.

To help you cultivate love and strengthen your strength, our blog provides "😇Soul Fuel ⛽️."

Keen is a "Hug" on the wrist - HabitAware smart bracelet for trichotillomania awarenessTo help you heighten your awareness, our smart bracelet, Keen, provides real-time detection of your repetitive wrist movements, to let you know where your hands are via subtle vibration, like a "hug" on the wrist.

You can learn more the HabitAware Keen awareness bracelet helps people with trichotillomania & dermatillomania by reading "Conquering with Keen" stories.

But, to learn what "😇Soul Fuel ⛽️." is keep on reading here....

What "😇Soul Fuel ⛽️." means to us is that every HabitAware blog article is carefully curated to uplift and inspire -- to fuel your soul. 

Our goal is to help you take your awareness to the next level - beyond just overcoming hair pulling disorder or compulsive skin picking or excessive nail biting.

To help you get that warm, fuzzy feeling you get when reading our blog EVERYDAY, we put together this beautiful  "😇Soul Fuel ⛽️" CALENDAR. Just. For. YOU!

HabitAware Soul Fuel Calendar1. Click the image to download the PDF.
2. Print out 1 page for the month.
3. Take a few minutes daily to fuel your soul with the activity shown.
4. Fill in the icon with a colorful marker to track your practice.
5. Repeat steps 3-4 until the month is over & then start again!



 

 

 

 

 

 

 

 

In time, you will find that you are making progress with your "😇Soul Fuel ⛽️" practice and learning to calm your mind, hands & soul.


90-Day
money-back guarantee


$30 off Two
enter code SETOF2


Free Training
via 15-min video chat


Weekly Motivation
delivered to your inbox





Also in HabitAware Blog: Soul Fuel

Nail Biting, Lip Picking, Cheek Biting & Finger picking are BFRBs Too AND There is Hope!
Nail Biting, Lip Picking, Cheek Biting & Finger picking are BFRBs Too AND There is Hope!

April 28, 2021

Read More

Satisfying A Craving for Texture
Satisfying A Craving for Texture

April 28, 2021

When I was a kid, stepping on extra crunchy leaves, sticking my bare hands in snow, playing with bubbles from a bubble bath, were all little things that I’d look forward to. I just wanted the satisfaction that only certain textures could bring. I annoyed so many poor kitties and puppies for the chance to shove my face into their velvety soft fur. Every time my parents got a package, I begged to shred the packing peanuts apart, or pop all of the bubble wrap. And honestly, when confronted with these objects, my impulse control was really low.

Read More

Community Spotlight: Barbara Lally & The Trichster Diaries
Community Spotlight: Barbara Lally & The Trichster Diaries

April 28, 2021

Barbara Lally is an author and advocate for Body Focused Repetitive Behavior awareness and works to break down the stigma, as well as shame, around trichotillomania. She is a proud member of the BFRB community and was featured on our #IamHabitAware campaign and inspires us with her work!

Read More

HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)