"This is the perfect time to get hold of my skin picking." ~ Natasha on using Keen during social distancing.

Starting your daily

Starting your daily "Soul Fuel" practice to overcome trichotillomania, dermatillomania, & nail biting

November 26, 2019

Looking for a treatment for trichotillomania, or a way to stop skin picking, or to stop nail biting?

We at HabitAware believe that love❤️, strength 💪and awareness 👀are part of the answer.

To help you cultivate love and strengthen your strength, our blog provides "😇Soul Fuel ⛽️."

Keen is a "Hug" on the wrist - HabitAware smart bracelet for trichotillomania awarenessTo help you heighten your awareness, our smart bracelet, Keen, provides real-time detection of your repetitive wrist movements, to let you know where your hands are via subtle vibration, like a "hug" on the wrist.

You can learn more the HabitAware Keen awareness bracelet helps people with trichotillomania & dermatillomania by reading "Conquering with Keen" stories.

But, to learn what "😇Soul Fuel ⛽️." is keep on reading here....

What "😇Soul Fuel ⛽️." means to us is that every HabitAware blog article is carefully curated to uplift and inspire -- to fuel your soul. 

Our goal is to help you take your awareness to the next level - beyond just overcoming hair pulling disorder or compulsive skin picking or excessive nail biting.

To help you get that warm, fuzzy feeling you get when reading our blog EVERYDAY, we put together this beautiful  "😇Soul Fuel ⛽️" CALENDAR. Just. For. YOU!

HabitAware Soul Fuel Calendar1. Click the image to download the PDF.
2. Print out 1 page for the month.
3. Take a few minutes daily to fuel your soul with the activity shown.
4. Fill in the icon with a colorful marker to track your practice.
5. Repeat steps 3-4 until the month is over & then start again!



 

 

 

 

 

 

 

 

In time, you will find that you are making progress with your "😇Soul Fuel ⛽️" practice and learning to calm your mind, hands & soul.


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Also in HabitAware Blog: Soul Fuel

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Tips to Train Keen Accurately for Trichotillomania & Dermatillomania Treatment Recovery
Tips to Train Keen Accurately for Trichotillomania & Dermatillomania Treatment Recovery

March 03, 2020

We love hearing from you that HabitAware Keen is retraining your brain! But what happens when Keen isn't vibrating when you are engaging in our BFRB or Keen vibrates at the wrong times. In working with hundreds of Keen family members I've learned a few tricks to train Keen accurately and reduce false alarms.

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Overcoming Hair Loss Summit: Taking Control of Hair Pulling, Skin Picking, Nail Biting, anything!
Overcoming Hair Loss Summit: Taking Control of Hair Pulling, Skin Picking, Nail Biting, anything!

March 02, 2020

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Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)