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HabitAware Blog: Soul Fuel

ChatGPT shares how awareness helps someone with body focused repetitive behaviors.

ChatGPT shares how awareness helps someone with...

With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs. Here's what it has to say about the power of awareness.

ChatGPT shares how awareness helps someone with...

With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs. Here's what it has to say about the power of awareness.

Summary of our BFRB Awareness Week 2022 Events

Summary of our BFRB Awareness Week 2022 Events

What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness. Thank you to...

Summary of our BFRB Awareness Week 2022 Events

What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness. Thank you to...

5 Things to Prepare For When Telling A Loved One You Have Trichotillomania, Chronic Hair Pulling Disorder Seeking Support

5 Things to Prepare For When Telling A Loved On...

By Aneela Idnani, HabitAware co-founder.  For more than 20 years I hid my hair pulling (trichotillomania) out of shame and fear of judgement. My compulsive hair pulling actually started as thumb...

5 Things to Prepare For When Telling A Loved On...

By Aneela Idnani, HabitAware co-founder.  For more than 20 years I hid my hair pulling (trichotillomania) out of shame and fear of judgement. My compulsive hair pulling actually started as thumb...

Social Media, Beauty, and BFRBs

Social Media, Beauty, and BFRBs

How social media rewards beauty We are 100% dependent on social media. Yes, you can put your phone down and take a break, but social media is usually our prime...

Social Media, Beauty, and BFRBs

How social media rewards beauty We are 100% dependent on social media. Yes, you can put your phone down and take a break, but social media is usually our prime...

HabitAware-dreamcatchers-keen-bracelet-trichotillomania-dermatillomania

How to Build & Maintain Your Happiness Muscles

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives...

How to Build & Maintain Your Happiness Muscles

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives...

New Year, Improved You – A Series of Tools to H...

Here’s to a New Year & an IMPROVED YOU! The New Year starts TODAY.  It’s not about a new you, it’s about making the current you BETTER.  In this 3-part blog...

New Year, Improved You – A Series of Tools to H...

Here’s to a New Year & an IMPROVED YOU! The New Year starts TODAY.  It’s not about a new you, it’s about making the current you BETTER.  In this 3-part blog...

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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