Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
10 Essential Exercises to Help Build BFRB-Resis...
With the 2024 Summer Olympics starting this week, we want to help you win a gold-medal in Body-focused repetitive behavior FREEDOM! To stick the landing, you need to do the...
10 Essential Exercises to Help Build BFRB-Resis...
With the 2024 Summer Olympics starting this week, we want to help you win a gold-medal in Body-focused repetitive behavior FREEDOM! To stick the landing, you need to do the...
“What hair regrowth serum works the best?” And ...
If you’ve been in a Facebook group for hair pulling (Trichotillomania), skin picking (Dermatillomania), nail biting (Onychophagia), or any other BFRBs- you’ve probably seen questions similar to: What serum works...
“What hair regrowth serum works the best?” And ...
If you’ve been in a Facebook group for hair pulling (Trichotillomania), skin picking (Dermatillomania), nail biting (Onychophagia), or any other BFRBs- you’ve probably seen questions similar to: What serum works...
Using Twilight to talk about Body-focused Repet...
Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...
Using Twilight to talk about Body-focused Repet...
Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...
Guest Blog: The "Trich Professor" Spreads Aware...
We are so happy to have University of Oxford professor Clare E. Mackay as a guest writer for this blog post. Clare is an amazing advocate for the Trichotillomania communtiy....
Guest Blog: The "Trich Professor" Spreads Aware...
We are so happy to have University of Oxford professor Clare E. Mackay as a guest writer for this blog post. Clare is an amazing advocate for the Trichotillomania communtiy....
Unexpected Skills That BFRB Management Teaches You
Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...
Unexpected Skills That BFRB Management Teaches You
Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...
How HabitAware helps Mental Health
Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...
How HabitAware helps Mental Health
Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...