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HabitAware Blog: Soul Fuel

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How to Build & Maintain Your Happiness Muscles

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives...

How to Build & Maintain Your Happiness Muscles

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives...

New Year, Improved You – A Series of Tools to H...

Here’s to a New Year & an IMPROVED YOU! The New Year starts TODAY.  It’s not about a new you, it’s about making the current you BETTER.  In this 3-part blog...

New Year, Improved You – A Series of Tools to H...

Here’s to a New Year & an IMPROVED YOU! The New Year starts TODAY.  It’s not about a new you, it’s about making the current you BETTER.  In this 3-part blog...

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How to Reset Your Mindset

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our life...

How to Reset Your Mindset

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our life...

Is Hair Pulling an Addiction? The Misconceptions and Truths About Trichotillomania

Is Hair Pulling an Addiction? The Misconception...

Is Hair Pulling an Addiction? The Misconceptions and Truths About Trichotillomania Hair pulling is often misconceived as an addiction or self-harm, but it is actually a chronic health condition known...

Is Hair Pulling an Addiction? The Misconception...

Is Hair Pulling an Addiction? The Misconceptions and Truths About Trichotillomania Hair pulling is often misconceived as an addiction or self-harm, but it is actually a chronic health condition known...

How a Healthy Routine Can Help Control a BFRB: 5 Strategies to Implement Daily

How a Healthy Routine Can Help Control a BFRB: ...

Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...

How a Healthy Routine Can Help Control a BFRB: ...

Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...

How to Train Keen2 Webinar Recordings

How to Train Keen2 Webinar Recordings

During the week of September 20th, we hosted four webinars on how to train Keen2 for specific behaviors. View them here!   How to Train the HabitAware Keen2 Smart Bracelet...

How to Train Keen2 Webinar Recordings

During the week of September 20th, we hosted four webinars on how to train Keen2 for specific behaviors. View them here!   How to Train the HabitAware Keen2 Smart Bracelet...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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