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HabitAware Blog: Soul Fuel

What To Expect On Your Child's BFRB Recovery Journey

What To Expect On Your Child's BFRB Recovery Jo...

I have had trichotillomania since the age of 11, totaling 15 years now. It's certainly been a journey to say the least, and I've learned a lot. Drawing from my...

What To Expect On Your Child's BFRB Recovery Jo...

I have had trichotillomania since the age of 11, totaling 15 years now. It's certainly been a journey to say the least, and I've learned a lot. Drawing from my...

5 Ways Parents Can Help Their Child With A BFRB

5 Ways Parents Can Help Their Child With A BFRB

Peer Coach Gessie shares her insights from working with dozens of kids in our HabitAware Hangouts hangouts, as well as her experience growing up with trichotillomania in a compilation of...

5 Ways Parents Can Help Their Child With A BFRB

Peer Coach Gessie shares her insights from working with dozens of kids in our HabitAware Hangouts hangouts, as well as her experience growing up with trichotillomania in a compilation of...

31 days add up to a lifetime of change: Results of our BFRB Freedom Challenge

31 days add up to a lifetime of change: Results...

In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...

31 days add up to a lifetime of change: Results...

In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...

4 Reasons Why BFRB Peer Coaching Might Be EXACTLY What You’re Looking For

4 Reasons Why BFRB Peer Coaching Might Be EXACT...

I can’t tell you how many times I have gone out of my way to see a mental health professional who ended up having no idea what I was talking...

4 Reasons Why BFRB Peer Coaching Might Be EXACT...

I can’t tell you how many times I have gone out of my way to see a mental health professional who ended up having no idea what I was talking...

8 Reasons Why You Might Want to Rethink "Going It Alone" When Working On Your Trichotillomania or Dermatillomania.

8 Reasons Why You Might Want to Rethink "Going ...

Body-Focused Repetitive Behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail-biting, are chronic conditions that... well, if you're reading this, you probably already know how hard to manage they...

8 Reasons Why You Might Want to Rethink "Going ...

Body-Focused Repetitive Behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail-biting, are chronic conditions that... well, if you're reading this, you probably already know how hard to manage they...

9 NEED TO KNOW Tips for Teachers who have Students with BFRBs

9 NEED TO KNOW Tips for Teachers who have Stude...

These tips might be organized by different ages, but truthfully all of these tips are great for teachers with students of any age. Body-focused repetitive behaviors like chronic hair pulling (Trichotillomania), skin...

9 NEED TO KNOW Tips for Teachers who have Stude...

These tips might be organized by different ages, but truthfully all of these tips are great for teachers with students of any age. Body-focused repetitive behaviors like chronic hair pulling (Trichotillomania), skin...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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