Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

How to Stop Biting Your Nails

How to Stop Biting Your Nails

What is nail biting? Do you find yourself biting your nails when you are stressed, tired, bored or anxious? Nail biting is not uncommon - and it’s not always just...

How to Stop Biting Your Nails

What is nail biting? Do you find yourself biting your nails when you are stressed, tired, bored or anxious? Nail biting is not uncommon - and it’s not always just...

Conquering with Keen - Casey's Trichotillomania Recovery Story

Conquering with Keen - Casey's Trichotillomania...

"It all began in elementary school. I remember I was in my bedroom when my parents asked me where my eyelashes went. I didn’t know what they were talking about...

Conquering with Keen - Casey's Trichotillomania...

"It all began in elementary school. I remember I was in my bedroom when my parents asked me where my eyelashes went. I didn’t know what they were talking about...

HabitAware Launches on HSN

HabitAware Launches on HSN

To celebrate our new partnership with HSN, HabitAware wants to give HSN online customers a free gift for joining the Keen family!

HabitAware Launches on HSN

To celebrate our new partnership with HSN, HabitAware wants to give HSN online customers a free gift for joining the Keen family!

Conquering with Keen - Katie's Success Overcoming Trichotillomania

Conquering with Keen - Katie's Success Overcomi...

Katie is a 20-year old from Toronto.  This is how she is Conquering with Keen Awareness, in her own words.   STRUGGLING WITH RESTLESS HANDS I remember when I was really...

Conquering with Keen - Katie's Success Overcomi...

Katie is a 20-year old from Toronto.  This is how she is Conquering with Keen Awareness, in her own words.   STRUGGLING WITH RESTLESS HANDS I remember when I was really...

Strategies for Stress & BFRB (Trichotillomania / Dermatillomania) Management

Strategies for Stress & BFRB (Trichotillomania ...

BFRBs are a heartless beast. It seeks to devour hearts and minds, body and spirit. But you don’t have to be its prey. As strong as it is, you are stronger....

Strategies for Stress & BFRB (Trichotillomania ...

BFRBs are a heartless beast. It seeks to devour hearts and minds, body and spirit. But you don’t have to be its prey. As strong as it is, you are stronger....

Tips to Train Keen Accurately for Trichotillomania & Dermatillomania Treatment Recovery

Tips to Train Keen Accurately for Trichotilloma...

We love hearing from you that HabitAware Keen is retraining your brain! But what happens when Keen isn't vibrating when you are engaging in our BFRB or Keen vibrates at...

Tips to Train Keen Accurately for Trichotilloma...

We love hearing from you that HabitAware Keen is retraining your brain! But what happens when Keen isn't vibrating when you are engaging in our BFRB or Keen vibrates at...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

1 3