Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Starting your daily "Soul Fuel" practice to overcome trichotillomania, dermatillomania, & nail biting

Starting your daily "Soul Fuel" practice to ove...

Looking for a treatment for trichotillomania, or a way to stop skin picking, or to stop nail biting? We at HabitAware believe that love❤️, strength 💪and awareness 👀are part of...

Starting your daily "Soul Fuel" practice to ove...

Looking for a treatment for trichotillomania, or a way to stop skin picking, or to stop nail biting? We at HabitAware believe that love❤️, strength 💪and awareness 👀are part of...

Ellen’s Tips to Train HabitAware Keen and Getting Set Up for Success

Ellen’s Tips to Train HabitAware Keen and Getti...

Ellen shares our top tips to help you accurately train your Keen!

Ellen’s Tips to Train HabitAware Keen and Getti...

Ellen shares our top tips to help you accurately train your Keen!

Conquering with Keen: Kate learns "Why Do I Pull My Hair Out?"

Conquering with Keen: Kate learns "Why Do I Pul...

I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found...

Conquering with Keen: Kate learns "Why Do I Pul...

I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found...

Taming the Monster in the Mind - Tips to Overcome Trichotillomania and other BFRBs

Taming the Monster in the Mind - Tips to Overco...

If you can give up ownership of your BFRB to the "Monster" that needs to be tamed, it becomes easier to challenge this disorder.

Taming the Monster in the Mind - Tips to Overco...

If you can give up ownership of your BFRB to the "Monster" that needs to be tamed, it becomes easier to challenge this disorder.

Conquering with Keen: Brianna's Story

Conquering with Keen: Brianna's Story

"The best advice I can give other kids or teenagers like me is to use your Keens to teach people so that they will learn about BFRBs and will have...

Conquering with Keen: Brianna's Story

"The best advice I can give other kids or teenagers like me is to use your Keens to teach people so that they will learn about BFRBs and will have...

Biting Your Lips and Peeling the Skin Off? 5 Steps to Overcome Compulsive Lip Biting

Biting Your Lips and Peeling the Skin Off? 5 St...

Lip biting, also called Lip Bite Keratosis, is classified as a Body-Focused Repetitive Behavior (BFRB) like Trichotillomania (hair pulling), Dermatillomania (skin picking) and Onychophagia (nail biting). This is how Kate was able to overcome compulsive...

Biting Your Lips and Peeling the Skin Off? 5 St...

Lip biting, also called Lip Bite Keratosis, is classified as a Body-Focused Repetitive Behavior (BFRB) like Trichotillomania (hair pulling), Dermatillomania (skin picking) and Onychophagia (nail biting). This is how Kate was able to overcome compulsive...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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