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HabitAware Blog: Soul Fuel

Want help training your Keen2 bracelet? September 20-23rd only!

Want help training your Keen2 bracelet? Septemb...

Dear Keen Family, We're a team! You are not alone. Not in your BFRB, and not in learning how to use Keen2.  As your teammate on this journey, we're thrilled to...

Want help training your Keen2 bracelet? Septemb...

Dear Keen Family, We're a team! You are not alone. Not in your BFRB, and not in learning how to use Keen2.  As your teammate on this journey, we're thrilled to...

MY cure for trichotillomania.

MY cure for trichotillomania.

I have been pulling out my hair since my early teens as a coping mechanism for stress, bullying and dealing with my father’s battle with leukemia. From my personal experience of...

MY cure for trichotillomania.

I have been pulling out my hair since my early teens as a coping mechanism for stress, bullying and dealing with my father’s battle with leukemia. From my personal experience of...

Shattering Shame: A Mindset Reset to Overcome Trichotillomania, Dermatillomania, Nail Biting

Shattering Shame: A Mindset Reset to Overcome T...

Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...

Shattering Shame: A Mindset Reset to Overcome T...

Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...

"Believing You Can" Can Help You Take Control of Hair Pulling, Skin Picking and Nail Biting Disorder

"Believing You Can" Can Help You Take Control o...

In this blog post, we share how changing our mindset and self-belief system is a big part of gaining control over Body Focused Repetitive Behaviors like hair pulling (trichotillomania), skin...

"Believing You Can" Can Help You Take Control o...

In this blog post, we share how changing our mindset and self-belief system is a big part of gaining control over Body Focused Repetitive Behaviors like hair pulling (trichotillomania), skin...

Becoming proactive and empowered: How new insights from behavior change research can inform management of BFRBs

Becoming proactive and empowered: How new insig...

In this guest post Dr. Richard Lopez, Cognitive Neuroscience, PhD, looks at how how behavior change research can inform the management of body focused repetitive behaviors. The article also highlights how HabitAware...

Becoming proactive and empowered: How new insig...

In this guest post Dr. Richard Lopez, Cognitive Neuroscience, PhD, looks at how how behavior change research can inform the management of body focused repetitive behaviors. The article also highlights how HabitAware...

Nail Biting, Lip Picking, and Skin Picking: BFRBs Explained Including Onychophagia and Cuticle Picking

Nail Biting, Lip Picking, and Skin Picking: BFR...

By: Ellen Crupi, HabitAware Director of Awareness  Trichotillomania (hair pulling disorder) and Dermatillomania (skin picking disorder) are not the only BFRBs.  Did you know that nail biting, lip picking, finger...

Nail Biting, Lip Picking, and Skin Picking: BFR...

By: Ellen Crupi, HabitAware Director of Awareness  Trichotillomania (hair pulling disorder) and Dermatillomania (skin picking disorder) are not the only BFRBs.  Did you know that nail biting, lip picking, finger...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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