Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

10 Essential Exercises to Help Build BFRB-Resistance Muscles (Start TODAY, it’s that easy!)

10 Essential Exercises to Help Build BFRB-Resis...

With the 2024 Summer Olympics starting this week, we want to help you win a gold-medal in Body-focused repetitive behavior FREEDOM! To stick the landing, you need to do the...

10 Essential Exercises to Help Build BFRB-Resis...

With the 2024 Summer Olympics starting this week, we want to help you win a gold-medal in Body-focused repetitive behavior FREEDOM! To stick the landing, you need to do the...

10 things we learned from the top BFRB videos on Youtube

10 things we learned from the top BFRB videos o...

Ever fallen into a BFRB recovery rabbit-hole on Youtube? Check out our curated picks and what we walked away with after watching.

10 things we learned from the top BFRB videos o...

Ever fallen into a BFRB recovery rabbit-hole on Youtube? Check out our curated picks and what we walked away with after watching.

Sharing Your BFRB Story: Peer Coach Barbara's Experience

Sharing Your BFRB Story: Peer Coach Barbara's E...

When you think about sharing your BFRB story what comes to mind? Is it excitement? Is it trepidation? Is the thought of sharing your BFRB story with others causing your...

Sharing Your BFRB Story: Peer Coach Barbara's E...

When you think about sharing your BFRB story what comes to mind? Is it excitement? Is it trepidation? Is the thought of sharing your BFRB story with others causing your...

“I wish Keen2 shocked me.” Well, here’s why it doesn’t.

“I wish Keen2 shocked me.” Well, here’s why it ...

One comment that we hear a lot from people who learn about Keen2 is this: “I wish it shocked me. I wouldn’t stop unless it shocked me.”  There is an...

“I wish Keen2 shocked me.” Well, here’s why it ...

One comment that we hear a lot from people who learn about Keen2 is this: “I wish it shocked me. I wouldn’t stop unless it shocked me.”  There is an...

Why don't I pull any hairs on vacation? Why do my hair pulling urges get stronger on vacation?

Why don't I pull any hairs on vacation? Why do ...

If you’ve got chronic hair pulling, AKA Trichotillomania, you’ve probably experienced periods of fluctuations in the frequency of your urges. Maybe your urges were worse while you’re going through a...

Why don't I pull any hairs on vacation? Why do ...

If you’ve got chronic hair pulling, AKA Trichotillomania, you’ve probably experienced periods of fluctuations in the frequency of your urges. Maybe your urges were worse while you’re going through a...

THREE Trichotillomania Research Opportunities from Universities!

THREE Trichotillomania Research Opportunities f...

Trichotillomania research opportunities.

THREE Trichotillomania Research Opportunities f...

Trichotillomania research opportunities.

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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