Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

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Guest Blog: Music + Keen are My Treatment for T...

Thankful for the healing power of music. Music has been scientifically proven to heal “time after time.” (If you get my 80s music reference please post in the comments!) It...

Guest Blog: Music + Keen are My Treatment for T...

Thankful for the healing power of music. Music has been scientifically proven to heal “time after time.” (If you get my 80s music reference please post in the comments!) It...

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Learning to Self-Care and Self-Love Yourself First

For many of us, the never-ending cycle of the rat race leaves us physically and emotionally exhausted. The world we live in today is filled with so much to do....

Learning to Self-Care and Self-Love Yourself First

For many of us, the never-ending cycle of the rat race leaves us physically and emotionally exhausted. The world we live in today is filled with so much to do....

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Guest Post – Instagram Takeover – Abby W.

Ever wondered, “What is trichotillomania?” You could google it. And if you do, you’d get the medical definition: Trichotillomania, as defined by the Mayo Clinic, is “a mental disorder that involves...

Guest Post – Instagram Takeover – Abby W.

Ever wondered, “What is trichotillomania?” You could google it. And if you do, you’d get the medical definition: Trichotillomania, as defined by the Mayo Clinic, is “a mental disorder that involves...

END THE STIGMA: Mental Healthiness for (not jus...

As part of The HabitAware mission to end the stigma around body focused repetitive behaviors (bfrbs like hair pulling / trichotillomania, skin picking / dermatillomania, nail biting / onycophagia), our team...

END THE STIGMA: Mental Healthiness for (not jus...

As part of The HabitAware mission to end the stigma around body focused repetitive behaviors (bfrbs like hair pulling / trichotillomania, skin picking / dermatillomania, nail biting / onycophagia), our team...

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7 Reasons People Choose Keen

I know that our customers purchase Keen for different reasons. Being the curious person that I am, I decided to look through all our testimonials and reviews to see if...

7 Reasons People Choose Keen

I know that our customers purchase Keen for different reasons. Being the curious person that I am, I decided to look through all our testimonials and reviews to see if...

#BFRBWeek 2017: Our favorite BFRB Advocates & “Storytellers”

#BFRBWeek 2017: Our favorite BFRB Advocates & “...

It’s BFRB Awareness Week 2017 and we want to thank all those in the community for making some noise!  One of the best ways to learn about ANYTHING and overcome...

#BFRBWeek 2017: Our favorite BFRB Advocates & “...

It’s BFRB Awareness Week 2017 and we want to thank all those in the community for making some noise!  One of the best ways to learn about ANYTHING and overcome...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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