Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

#BFRBWeek 2016: Our favorite BFRB Advocates & “...

It’s BFRB Awareness Week 2016 and we want to thank all those in the community for making some noise!  One of the best ways to learn about ANYTHING and overcome...

#BFRBWeek 2016: Our favorite BFRB Advocates & “...

It’s BFRB Awareness Week 2016 and we want to thank all those in the community for making some noise!  One of the best ways to learn about ANYTHING and overcome...

YOU Are Why We Are Doing This!

THANK YOU FOR THE KIND WORDS!

YOU Are Why We Are Doing This!

THANK YOU FOR THE KIND WORDS!

15 Ideas for What to Do Instead of Hair Pulling, Skin Picking or Nail Biting

15 Ideas for What to Do Instead of Hair Pulling...

Hair pulling, skin picking, nail biting and other body-focused repetitive behaviors are such subconscious actions that you never really know when it is happening. HabitAware’s smart bracelet is designed to give...

15 Ideas for What to Do Instead of Hair Pulling...

Hair pulling, skin picking, nail biting and other body-focused repetitive behaviors are such subconscious actions that you never really know when it is happening. HabitAware’s smart bracelet is designed to give...

What Kind of BFRB Mindset Do You Have?

I am part of a few online communities for folks with BFRBs, specifically trichotillomania (hair pulling). I also attend monthly meet-ups with other hair pullers, nail-biters and skin-pickers in Minneapolis....

What Kind of BFRB Mindset Do You Have?

I am part of a few online communities for folks with BFRBs, specifically trichotillomania (hair pulling). I also attend monthly meet-ups with other hair pullers, nail-biters and skin-pickers in Minneapolis....

3 Reasons We’re Excited for TLC’s 2016 BFRB Conference

3 Reasons We’re Excited for TLC’s 2016 BFRB Con...

Trichotillomania Learning Center’s 2016 Body Focused Repetitive Behavior Conference is coming up next month. We are excited to be attending for the second year in a row and here’s why:...

3 Reasons We’re Excited for TLC’s 2016 BFRB Con...

Trichotillomania Learning Center’s 2016 Body Focused Repetitive Behavior Conference is coming up next month. We are excited to be attending for the second year in a row and here’s why:...

Light, Lights, Lights

This article was written by Dr. John Pritchard, HabitAware co-founder & lead hardware engineer. It is reprinted with his permission from his blog. Shenzhen is a fascinating place. It lives up...

Light, Lights, Lights

This article was written by Dr. John Pritchard, HabitAware co-founder & lead hardware engineer. It is reprinted with his permission from his blog. Shenzhen is a fascinating place. It lives up...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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