Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

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Guest Post: 7 Trich-Taming Tricks

* This blog post was written by Jen Deyo, trichster & writer. * Although focused on trich, because that is Jen’s personal experience, many of the tips here can help you...

Guest Post: 7 Trich-Taming Tricks

* This blog post was written by Jen Deyo, trichster & writer. * Although focused on trich, because that is Jen’s personal experience, many of the tips here can help you...

Reflections of a HabitAware Intern

by: Rachel Wong Rachel is a summer intern at HabitAware as part of the ten-week MacNest program at Macalester College in St. Paul, MN. She is a rising junior studying...

Reflections of a HabitAware Intern

by: Rachel Wong Rachel is a summer intern at HabitAware as part of the ten-week MacNest program at Macalester College in St. Paul, MN. She is a rising junior studying...

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My dad died so you & I can live.

This post has been years in the making. It was written over the course of the past two and a half years. I’m choosing to finally share this, because it’s...

My dad died so you & I can live.

This post has been years in the making. It was written over the course of the past two and a half years. I’m choosing to finally share this, because it’s...

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Why I Freed Myself from a “Pull Free” Mindset

What does it mean to be “pull free?” As one of more than 10,000 members of an online Trichotillomania support group, there isn’t a day that goes by that someone doesn’t...

Why I Freed Myself from a “Pull Free” Mindset

What does it mean to be “pull free?” As one of more than 10,000 members of an online Trichotillomania support group, there isn’t a day that goes by that someone doesn’t...

The Fidget Cube & Fidget Spinner Craze!

It is no secret that fidget toys are a good replacement strategy for hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting (onychophagia). The reason? Fidget toys keep your hands busy...

The Fidget Cube & Fidget Spinner Craze!

It is no secret that fidget toys are a good replacement strategy for hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting (onychophagia). The reason? Fidget toys keep your hands busy...

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The HabitAware Story: Our “WHY” is in our Logo

An Interview with Alison Beattie, Director of User Experience – Target The past few months have been insanely busy. We finalized our product, shipped Keen pre-orders and had a baby!...

The HabitAware Story: Our “WHY” is in our Logo

An Interview with Alison Beattie, Director of User Experience – Target The past few months have been insanely busy. We finalized our product, shipped Keen pre-orders and had a baby!...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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