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HabitAware Blog: Soul Fuel

7 Ways to Reduce Shame from Trichotillomania

Shame OFF you: 7 Ways to Reduce Shame from Tric...

This article was written by HabitAware co-founder Aneela Idnani Did you know there is a day dedicated to raising awareness about Mental Health stigma?  I didn't know this until I...

Shame OFF you: 7 Ways to Reduce Shame from Tric...

This article was written by HabitAware co-founder Aneela Idnani Did you know there is a day dedicated to raising awareness about Mental Health stigma?  I didn't know this until I...

5 Things to Prepare For When Telling A Loved One You Have Trichotillomania, Chronic Hair Pulling Disorder Seeking Support

5 Things to Prepare For When Telling A Loved On...

By Aneela Idnani, HabitAware co-founder.  For more than 20 years I hid my hair pulling (trichotillomania) out of shame and fear of judgement. My compulsive hair pulling actually started as thumb...

5 Things to Prepare For When Telling A Loved On...

By Aneela Idnani, HabitAware co-founder.  For more than 20 years I hid my hair pulling (trichotillomania) out of shame and fear of judgement. My compulsive hair pulling actually started as thumb...

MY cure for trichotillomania.

MY cure for trichotillomania.

I have been pulling out my hair since my early teens as a coping mechanism for stress, bullying and dealing with my father’s battle with leukemia. From my personal experience of...

MY cure for trichotillomania.

I have been pulling out my hair since my early teens as a coping mechanism for stress, bullying and dealing with my father’s battle with leukemia. From my personal experience of...

Love Strength & Awareness Podcast, Episode 1: Trichotillomania Recovery: Aneela Idnani's Story

Love Strength & Awareness Podcast, Episode 1: T...

Welcome to HabitAware's Love Strength and Awareness podcast. We want to provide this podcast to raise awareness and share hope through people's stories. While all of this information is provided elsewhere, this...

Love Strength & Awareness Podcast, Episode 1: T...

Welcome to HabitAware's Love Strength and Awareness podcast. We want to provide this podcast to raise awareness and share hope through people's stories. While all of this information is provided elsewhere, this...

Overcoming Hair Loss Summit: Taking Control of Hair Pulling, Skin Picking, Nail Biting, anything!

Overcoming Hair Loss Summit: Taking Control of ...

Are you interested in taking control of trichotillomania, dermatillomania or nail biting? If you said yes, you are in the right place! From out of control to trichotillomania recovery Are...

Overcoming Hair Loss Summit: Taking Control of ...

Are you interested in taking control of trichotillomania, dermatillomania or nail biting? If you said yes, you are in the right place! From out of control to trichotillomania recovery Are...

Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

Overcoming Trichotillomania: The Power of Aware...

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events...

Overcoming Trichotillomania: The Power of Aware...

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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