I have been pulling out my hair since my early teens as a coping mechanism for stress, bullying and dealing with my father’s battle with leukemia. From my personal experience of 20+ years as a hair puller, I believe the “cure” to trichotillomania is...
Welcome to HabitAware's Love Strength and Awareness podcast. We want to provide this podcast to raise awareness and share hope through people's stories. While all of this information is provided elsewhere, this podcast allows you to gain insight when you may not want to or be able to read.
In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events in the country. My "idea worth spreading" is the genesis of working at - and with - HabitAware Keen for the past few years: the Power of Awareness, as it relates to Body Focused Repetitive Behaviors. I believe awareness is the cure for trichotillomania and other BFRBs. Read on to learn how & why.
This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling, skin picking or nail biting. I know it sounds silly, but to answer this question, I first started by googling “definition of recovery.” The result … Continue reading Reflection: What does Trichotillomania Recovery mean to me?→
On Saturday April 21st, 2018, our co-founder & chief trichster, Aneela Idnani, had the honor of delivering the Keynote speech at the 2018 TLC Conference Annual Family dinner. With tears and joy, Aneela proudly shared her story of overcoming trichotillomania, the trichotillomania treatments that worked for her and the making of the Keen smart awareness … Continue reading TLC Annual Conference: Keynote Speech: Be Your Own BFRB Hero→
"Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone." - L.M.
"This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania." - D.M.
"I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years." - S.M.