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HabitAware Blog: Soul Fuel

Managing BFRBs: Redefining Relapse and Finding Your Own Path

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

Body-Focused Repetitive Behaviors: The "Frozen" Analogy

Body-Focused Repetitive Behaviors: The "Frozen"...

Do you relate to any Disney stories? I love the idea that fantasy is a way for us to look at our problems and see them from another perspective, whether...

Body-Focused Repetitive Behaviors: The "Frozen"...

Do you relate to any Disney stories? I love the idea that fantasy is a way for us to look at our problems and see them from another perspective, whether...

5 Things to Prepare For When Telling A Loved One You Have Trichotillomania, Chronic Hair Pulling Disorder Seeking Support

5 Things to Prepare For When Telling A Loved On...

By Aneela Idnani, HabitAware co-founder.  For more than 20 years I hid my hair pulling (trichotillomania) out of shame and fear of judgement. My compulsive hair pulling actually started as thumb...

5 Things to Prepare For When Telling A Loved On...

By Aneela Idnani, HabitAware co-founder.  For more than 20 years I hid my hair pulling (trichotillomania) out of shame and fear of judgement. My compulsive hair pulling actually started as thumb...

Is Hair Pulling an Addiction? The Misconceptions and Truths About Trichotillomania

Is Hair Pulling an Addiction? The Misconception...

Is Hair Pulling an Addiction? The Misconceptions and Truths About Trichotillomania Hair pulling is often misconceived as an addiction or self-harm, but it is actually a chronic health condition known...

Is Hair Pulling an Addiction? The Misconception...

Is Hair Pulling an Addiction? The Misconceptions and Truths About Trichotillomania Hair pulling is often misconceived as an addiction or self-harm, but it is actually a chronic health condition known...

Shattering Shame: A Mindset Reset to Overcome Trichotillomania, Dermatillomania, Nail Biting

Shattering Shame: A Mindset Reset to Overcome T...

Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...

Shattering Shame: A Mindset Reset to Overcome T...

Feeling ashamed of hair pulling, skin picking or nail biting? You are not alone. I've felt it too & it’s why I hid for more than 25 years. In this...

"Believing You Can" Can Help You Take Control of Hair Pulling, Skin Picking and Nail Biting Disorder

"Believing You Can" Can Help You Take Control o...

In this blog post, we share how changing our mindset and self-belief system is a big part of gaining control over Body Focused Repetitive Behaviors like hair pulling (trichotillomania), skin...

"Believing You Can" Can Help You Take Control o...

In this blog post, we share how changing our mindset and self-belief system is a big part of gaining control over Body Focused Repetitive Behaviors like hair pulling (trichotillomania), skin...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
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  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
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