Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

8 Reasons Why You Might Want to Rethink "Going It Alone" When Working On Your Trichotillomania or Dermatillomania.

8 Reasons Why You Might Want to Rethink "Going ...

Body-Focused Repetitive Behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail-biting, are chronic conditions that... well, if you're reading this, you probably already know how hard to manage they...

8 Reasons Why You Might Want to Rethink "Going ...

Body-Focused Repetitive Behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail-biting, are chronic conditions that... well, if you're reading this, you probably already know how hard to manage they...

9 NEED TO KNOW Tips for Teachers who have Students with BFRBs

9 NEED TO KNOW Tips for Teachers who have Stude...

These tips might be organized by different ages, but truthfully all of these tips are great for teachers with students of any age. Body-focused repetitive behaviors like chronic hair pulling (Trichotillomania), skin...

9 NEED TO KNOW Tips for Teachers who have Stude...

These tips might be organized by different ages, but truthfully all of these tips are great for teachers with students of any age. Body-focused repetitive behaviors like chronic hair pulling (Trichotillomania), skin...

10 Essential Exercises to Help Build BFRB-Resistance Muscles (Start TODAY, it’s that easy!)

10 Essential Exercises to Help Build BFRB-Resis...

With the 2024 Summer Olympics starting this week, we want to help you win a gold-medal in Body-focused repetitive behavior FREEDOM! To stick the landing, you need to do the...

10 Essential Exercises to Help Build BFRB-Resis...

With the 2024 Summer Olympics starting this week, we want to help you win a gold-medal in Body-focused repetitive behavior FREEDOM! To stick the landing, you need to do the...

10 things we learned from the top BFRB videos on Youtube

10 things we learned from the top BFRB videos o...

Ever fallen into a BFRB recovery rabbit-hole on Youtube? Check out our curated picks and what we walked away with after watching.

10 things we learned from the top BFRB videos o...

Ever fallen into a BFRB recovery rabbit-hole on Youtube? Check out our curated picks and what we walked away with after watching.

“What hair regrowth serum works the best?” And other well-intentioned questions about Trichotillomania & other body-focused repetitive behaviors

“What hair regrowth serum works the best?” And ...

If you’ve been in a Facebook group for hair pulling (Trichotillomania), skin picking (Dermatillomania), nail biting (Onychophagia), or any other BFRBs- you’ve probably seen questions similar to: What serum works...

“What hair regrowth serum works the best?” And ...

If you’ve been in a Facebook group for hair pulling (Trichotillomania), skin picking (Dermatillomania), nail biting (Onychophagia), or any other BFRBs- you’ve probably seen questions similar to: What serum works...

Using Twilight to talk about Body-focused Repetitive Behavior Management

Using Twilight to talk about Body-focused Repet...

Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...

Using Twilight to talk about Body-focused Repet...

Let's set the stage. You’re in biology class, it’s an average Wednesday. You’re trying to focus on your work, but all of a sudden, it hits you. It washes over your...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

1 3