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HabitAware Blog: Soul Fuel

15 Ideas for What to Do Instead of Hair Pulling, Skin Picking or Nail Biting

15 Ideas for What to Do Instead of Hair Pulling...

Hair pulling, skin picking, nail biting and other body-focused repetitive behaviors are such subconscious actions that you never really know when it is happening. HabitAware’s smart bracelet is designed to give...

15 Ideas for What to Do Instead of Hair Pulling...

Hair pulling, skin picking, nail biting and other body-focused repetitive behaviors are such subconscious actions that you never really know when it is happening. HabitAware’s smart bracelet is designed to give...

What Kind of BFRB Mindset Do You Have?

I am part of a few online communities for folks with BFRBs, specifically trichotillomania (hair pulling). I also attend monthly meet-ups with other hair pullers, nail-biters and skin-pickers in Minneapolis....

What Kind of BFRB Mindset Do You Have?

I am part of a few online communities for folks with BFRBs, specifically trichotillomania (hair pulling). I also attend monthly meet-ups with other hair pullers, nail-biters and skin-pickers in Minneapolis....

3 Reasons We’re Excited for TLC’s 2016 BFRB Conference

3 Reasons We’re Excited for TLC’s 2016 BFRB Con...

Trichotillomania Learning Center’s 2016 Body Focused Repetitive Behavior Conference is coming up next month. We are excited to be attending for the second year in a row and here’s why:...

3 Reasons We’re Excited for TLC’s 2016 BFRB Con...

Trichotillomania Learning Center’s 2016 Body Focused Repetitive Behavior Conference is coming up next month. We are excited to be attending for the second year in a row and here’s why:...

Our Fave #BFRBWeek Tweets

#BFRBAwarenessWeek may be over, but it’s important to continue the conversation. Here are some of our favorite #BFRBWeek tweets from Oct 1 – Oct 7, 2015. Thanks to all these courageous people...

Our Fave #BFRBWeek Tweets

#BFRBAwarenessWeek may be over, but it’s important to continue the conversation. Here are some of our favorite #BFRBWeek tweets from Oct 1 – Oct 7, 2015. Thanks to all these courageous people...

Guest Post: Mental Health and Stigma

By: PAVITT THATCHER My friend, PAVITT THATCHER wrote this inspirational piece on mental health & how it affects our lives during #BFRBAwarenessWeek.  Pavitt & I met at the 2014 Trichotillomania...

Guest Post: Mental Health and Stigma

By: PAVITT THATCHER My friend, PAVITT THATCHER wrote this inspirational piece on mental health & how it affects our lives during #BFRBAwarenessWeek.  Pavitt & I met at the 2014 Trichotillomania...

What are BFRBs?

BFRB stands for Body Focused Repetitive Behaviors. BFRBs are exactly as described: the repetitive movement of a …

What are BFRBs?

BFRB stands for Body Focused Repetitive Behaviors. BFRBs are exactly as described: the repetitive movement of a …

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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