Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Please welcome Keen (formerly Liv)

Our smart bracelet helps you develop your own Keen sense of awareness over time.  Keen is your coach, helping you take control of hair pulling, nail biting, skin picking (body...

Please welcome Keen (formerly Liv)

Our smart bracelet helps you develop your own Keen sense of awareness over time.  Keen is your coach, helping you take control of hair pulling, nail biting, skin picking (body...

15 Ideas for What to Do Instead of Hair Pulling, Skin Picking or Nail Biting

15 Ideas for What to Do Instead of Hair Pulling...

Hair pulling, skin picking, nail biting and other body-focused repetitive behaviors are such subconscious actions that you never really know when it is happening. HabitAware’s smart bracelet is designed to give...

15 Ideas for What to Do Instead of Hair Pulling...

Hair pulling, skin picking, nail biting and other body-focused repetitive behaviors are such subconscious actions that you never really know when it is happening. HabitAware’s smart bracelet is designed to give...

What Kind of BFRB Mindset Do You Have?

I am part of a few online communities for folks with BFRBs, specifically trichotillomania (hair pulling). I also attend monthly meet-ups with other hair pullers, nail-biters and skin-pickers in Minneapolis....

What Kind of BFRB Mindset Do You Have?

I am part of a few online communities for folks with BFRBs, specifically trichotillomania (hair pulling). I also attend monthly meet-ups with other hair pullers, nail-biters and skin-pickers in Minneapolis....

What are BFRBs?

BFRB stands for Body Focused Repetitive Behaviors. BFRBs are exactly as described: the repetitive movement of a …

What are BFRBs?

BFRB stands for Body Focused Repetitive Behaviors. BFRBs are exactly as described: the repetitive movement of a …

May is Mental Health Awareness Month!

May is Mental Health Awareness Month.  If you didn’t know, now you are aware The world around us affects our mental well being. According to MakeItOK.org, mental health issues can be...

May is Mental Health Awareness Month!

May is Mental Health Awareness Month.  If you didn’t know, now you are aware The world around us affects our mental well being. According to MakeItOK.org, mental health issues can be...

Is a Device Really Going to Work?

HabitAware’s goal is to make you aware of when you are engaging in a repetitive physical behavior subconsciously.  Awareness is the first step in reversing body focused repetitive behaviors and...

Is a Device Really Going to Work?

HabitAware’s goal is to make you aware of when you are engaging in a repetitive physical behavior subconsciously.  Awareness is the first step in reversing body focused repetitive behaviors and...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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