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HabitAware Blog: Soul Fuel

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Community Spotlight: Lauren McKeaney is “PICKIN...

Lauren McKeaney has been picking her skin for 27 years. As a writer, film-maker and comedian, Lauren’s life has always been about storytelling. But, there was one story she’d never...

Community Spotlight: Lauren McKeaney is “PICKIN...

Lauren McKeaney has been picking her skin for 27 years. As a writer, film-maker and comedian, Lauren’s life has always been about storytelling. But, there was one story she’d never...

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Conquering with Keen: Stephanie’s Story

Stephanie is 24 years old and lives in Virginia.  She’s had Trichotillomania for 3 years but recently realized she likely had a BFRB for much longer.  In her own words,...

Conquering with Keen: Stephanie’s Story

Stephanie is 24 years old and lives in Virginia.  She’s had Trichotillomania for 3 years but recently realized she likely had a BFRB for much longer.  In her own words,...

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Community Spotlight: Liz Atkin: From Compulsive...

Here’s our interview with Liz Atkin, visual artist and mental health advocate based in London, UK. I didn’t meet Liz first, I met her artwork, online, and immediately was drawn to...

Community Spotlight: Liz Atkin: From Compulsive...

Here’s our interview with Liz Atkin, visual artist and mental health advocate based in London, UK. I didn’t meet Liz first, I met her artwork, online, and immediately was drawn to...

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3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

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Guest Post: Scratching the Surface: What is Der...

This post is brought to you by Alyson Monaco of Healthline.com     The word “habit” comes with a multitude of connotations both good and bad. A good, healthy habit...

Guest Post: Scratching the Surface: What is Der...

This post is brought to you by Alyson Monaco of Healthline.com     The word “habit” comes with a multitude of connotations both good and bad. A good, healthy habit...

END THE STIGMA: Mental Healthiness for (not jus...

As part of The HabitAware mission to end the stigma around body focused repetitive behaviors (bfrbs like hair pulling / trichotillomania, skin picking / dermatillomania, nail biting / onycophagia), our team...

END THE STIGMA: Mental Healthiness for (not jus...

As part of The HabitAware mission to end the stigma around body focused repetitive behaviors (bfrbs like hair pulling / trichotillomania, skin picking / dermatillomania, nail biting / onycophagia), our team...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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