Love Strength and Awareness Podcast Replay

Love Strength and Awareness Podcast Replay

October 06, 2020

Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling. Catch up here & fill up with some serious "Soul Fuel!"

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Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

October 04, 2020

 In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about. Also included is a quick Mindset Reset. This will allow you to take a minute or two to reflect and take control of your mindset.

 

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Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson

Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson

October 02, 2020

In our first interview for "Love, Strength, & Awareness," Aneela is joined by Christina Pearson, the founder of The TLC Foundation For BFRBs. Christina shares her story as well as ways to work toward recovery from body focused repetitive behaviors like hair pulling disorder (trichotillomania), skin picking (dermatillomania) and nail biting.

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Love Strength & Awareness Podcast, Episode 1: Trichotillomania Recovery: Aneela Idnani's Story

Love Strength & Awareness Podcast, Episode 1: Trichotillomania Recovery: Aneela Idnani's Story

September 30, 2020

Welcome to HabitAware's Love Strength and Awareness podcast. We want to provide this podcast to raise awareness and share hope through people's stories. While all of this information is provided elsewhere, this podcast allows you to gain insight when you may not want to or be able to read. 

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Highlighting Artists in our BFRB Community

Highlighting Artists in our BFRB Community

July 20, 2020

Art is a way of sparking conversation, uniting people, healing, and inspiring. There are so many individuals using their talent and creativity as a platform as a way of understanding their BFRBs and creating awareness for others, and we’d like to share these artists with you! We encourage you to follow and share these artists in our BFRB community as a small and tangible way to show support and find inspiration along the way.

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Overcoming Hair Loss Summit: Taking Control of Hair Pulling, Skin Picking, Nail Biting, anything!

Overcoming Hair Loss Summit: Taking Control of Hair Pulling, Skin Picking, Nail Biting, anything!

March 02, 2020

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Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

December 04, 2019

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events in the country. My "idea worth spreading" is the genesis of working at - and with - HabitAware Keen for the past few years: the Power of Awareness, as it relates to Body Focused Repetitive Behaviors. I believe awareness is the cure for trichotillomania and other BFRBs. Read on to learn how & why.

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3 Steps to Building a Growth Mindset and Taking Control of Trichotillomania, Dermatillomania and other BFRBs

3 Steps to Building a Growth Mindset and Taking Control of Trichotillomania, Dermatillomania and other BFRBs

May 14, 2019

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HabitAware - Smart Bracelet for Hair Pulling

Guest Post: BFRB 101 In Schools: Educating the Educators

February 26, 2019

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate others to smash the stigma. We recently facilitated a panel for parents, students and faculty to explain BFRBs.

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Reflection: What does Trichotillomania Recovery mean to me?

September 14, 2018

This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling, skin picking or nail biting. I know it sounds silly, but to answer this question, I first started by googling “definition of recovery.” The result … Continue reading Reflection: What does Trichotillomania Recovery mean to me?

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Guest Post: Behavior Patterns, Triggers & Replacements

August 28, 2018

Each new school year brings new experiences - and new stresses - for parents and kids to learn and grow. School is stressful, often resulting in an uptick of skin picking or hair pulling behaviors that we thought magically disappeared in the glow of the summer sun.

Today, our Keen family member, Amy Hiller, shares her experience as an educator and behavioral coach to help parents and kids transition back to school without losing their cool (or their hair, or nails, or skin!). Thank you Amy, for taking time from your life to share these tips with your Keen family around the world!

love + awareness,

Aneela and the HabitAware team

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Relapse: A Lesson in Learning to Accept Myself

August 22, 2018

In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull out hair from my scalp. It took them about a week or two to do some research and understand that this was not just “wanting” to pull out my hair, but “not being able to stop” pulling. My parents understanding meant a lot to me. For the first time, I believed I could actually stop! This “embarrassing” habit of mine had a name - trichotillomania, researchers that studied people like me, and tons of ways to stop were listed both online and in the several books my father ordered home. I was going to be cured!

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)