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How to Build & Maintain Your Happiness Muscles

December 01, 2021

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives to do the hard work to continuously improve.  In our second step to a “New Year, Improved You,” Ellen Crupi, our Director of Keen Awareness, shared tips … Continue reading How to Build & Maintain Your Happiness Muscles

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New Year, Improved You: Resist Perfection.

December 01, 2021

Notice it’s not “New Year, New You.” We aren’t wiping the slate clean. We aren’t starting from scratch. You are who you are and if you’re here, you have one desire: to take what you have and make it better. To Improve You. But, where is the room for improvement, if you are already perfect? … Continue reading New Year, Improved You: Resist Perfection.

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New Year, Improved You – A Series of Tools to Help You Make the Best of the New Year

December 01, 2021

Here’s to a New Year & an IMPROVED YOU! The New Year starts TODAY.  It’s not about a new you, it’s about making the current you BETTER.  In this 3-part blog series, we’re giving you actionable tools to help you IMPROVE you. 1. ☔️ Repel Perfection Did you resolve to stop hair pulling or skin picking … Continue reading New Year, Improved You – A Series of Tools to Help You Make the Best of 2018

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How to Reset Your Mindset

December 01, 2021

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our life to do the hard work to continuously improve. We also talked about how unnecessarily fearing failure sets us up to fail. All of this takes … Continue reading How to Reset Your Mindset

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Satisfying A Craving for Texture

Satisfying A Craving for Texture

April 28, 2021

When I was a kid, stepping on extra crunchy leaves, sticking my bare hands in snow, playing with bubbles from a bubble bath, were all little things that I’d look forward to. I just wanted the satisfaction that only certain textures could bring. I annoyed so many poor kitties and puppies for the chance to shove my face into their velvety soft fur. Every time my parents got a package, I begged to shred the packing peanuts apart, or pop all of the bubble wrap. And honestly, when confronted with these objects, my impulse control was really low.

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Love Strength and Awareness Podcast Replay

Love Strength and Awareness Podcast Replay

October 06, 2020

Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling. Catch up here & fill up with some serious "Soul Fuel!"

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Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story

October 04, 2020

 In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about. Also included is a quick Mindset Reset. This will allow you to take a minute or two to reflect and take control of your mindset.

 

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Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson

Love Strength & Awareness Podcast: Episode 2 + 3: Interview with Christina Pearson

October 02, 2020

In our first interview for "Love, Strength, & Awareness," Aneela is joined by Christina Pearson, the founder of The TLC Foundation For BFRBs. Christina shares her story as well as ways to work toward recovery from body focused repetitive behaviors like hair pulling disorder (trichotillomania), skin picking (dermatillomania) and nail biting.

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Love Strength & Awareness Podcast, Episode 1: Trichotillomania Recovery: Aneela Idnani's Story

Love Strength & Awareness Podcast, Episode 1: Trichotillomania Recovery: Aneela Idnani's Story

September 30, 2020

Welcome to HabitAware's Love Strength and Awareness podcast. We want to provide this podcast to raise awareness and share hope through people's stories. While all of this information is provided elsewhere, this podcast allows you to gain insight when you may not want to or be able to read. 

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Highlighting Artists in our BFRB Community

Highlighting Artists in our BFRB Community

July 20, 2020

Art is a way of sparking conversation, uniting people, healing, and inspiring. There are so many individuals using their talent and creativity as a platform as a way of understanding their BFRBs and creating awareness for others, and we’d like to share these artists with you! We encourage you to follow and share these artists in our BFRB community as a small and tangible way to show support and find inspiration along the way.

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Overcoming Hair Loss Summit: Taking Control of Hair Pulling, Skin Picking, Nail Biting, anything!

Overcoming Hair Loss Summit: Taking Control of Hair Pulling, Skin Picking, Nail Biting, anything!

March 02, 2020

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Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

December 04, 2019

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events in the country. My "idea worth spreading" is the genesis of working at - and with - HabitAware Keen for the past few years: the Power of Awareness, as it relates to Body Focused Repetitive Behaviors. I believe awareness is the cure for trichotillomania and other BFRBs. Read on to learn how & why.

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)