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HabitAware Blog: Soul Fuel

Insights from the BFRB Change Collective

Insights from the BFRB Change Collective

Are you looking for a safe place to discuss BFRBs with people who get it?  Conversation always helps spark ideas, and hearing insights from others is the best way to internalize...

Insights from the BFRB Change Collective

Are you looking for a safe place to discuss BFRBs with people who get it?  Conversation always helps spark ideas, and hearing insights from others is the best way to internalize...

Unexpected Skills That BFRB Management Teaches You

Unexpected Skills That BFRB Management Teaches You

Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...

Unexpected Skills That BFRB Management Teaches You

Learning to manage a body-focused repetitive behavior helps you develop skills that transcend just your trichotillomania, dermatillomania, or onychophagia. Living with a body-focused repetitive behavior can feel limiting at times,...

How HabitAware helps Mental Health

How HabitAware helps Mental Health

Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...

How HabitAware helps Mental Health

Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...

The Hidden Struggles of Living with a Body-focused Repetitive Behavior: Realities that Need Understanding

The Hidden Struggles of Living with a Body-focu...

If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...

The Hidden Struggles of Living with a Body-focu...

If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...

Summary of our BFRB Awareness Week 2022 Events

Summary of our BFRB Awareness Week 2022 Events

What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness. Thank you to...

Summary of our BFRB Awareness Week 2022 Events

What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness. Thank you to...

HabitAware-dreamcatchers-keen-bracelet-trichotillomania-dermatillomania

How to Build & Maintain Your Happiness Muscles

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives...

How to Build & Maintain Your Happiness Muscles

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives...

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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