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HabitAware Blog: Soul Fuel

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Relapse: A Lesson in Learning to Accept Myself

In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull...

Relapse: A Lesson in Learning to Accept Myself

In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull...

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HabitAware Initiates Research to Further Develo...

We are so excited to make this announcement!  We know Keen is helping people build their awareness muscles. We also know our awareness bracelet has much more to give the BFRB...

HabitAware Initiates Research to Further Develo...

We are so excited to make this announcement!  We know Keen is helping people build their awareness muscles. We also know our awareness bracelet has much more to give the BFRB...

HabitAware-encouraging-keen-bracelet-trichotillomania-dermatillomania

Community Spotlight: Alison Dotson: Showing Up ...

Alison Dotson is a mental health advocate & a new friend! Though Alison & I both live in the Twin Cities, it took Mental Health friends across the globe to...

Community Spotlight: Alison Dotson: Showing Up ...

Alison Dotson is a mental health advocate & a new friend! Though Alison & I both live in the Twin Cities, it took Mental Health friends across the globe to...

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Finding the Good in Trichotillomania, Dermatill...

Do you wish you never pulled that very first hair or picked that very first blemish? No one wants to be afflicted with a BFRB that buries us in shame...

Finding the Good in Trichotillomania, Dermatill...

Do you wish you never pulled that very first hair or picked that very first blemish? No one wants to be afflicted with a BFRB that buries us in shame...

HabitAware-gratitude-keen-bracelet-trichotillomania-dermatillomania

Learning to Self-Care and Self-Love Yourself First

For many of us, the never-ending cycle of the rat race leaves us physically and emotionally exhausted. The world we live in today is filled with so much to do....

Learning to Self-Care and Self-Love Yourself First

For many of us, the never-ending cycle of the rat race leaves us physically and emotionally exhausted. The world we live in today is filled with so much to do....

END THE STIGMA: Mental Healthiness for (not jus...

As part of The HabitAware mission to end the stigma around body focused repetitive behaviors (bfrbs like hair pulling / trichotillomania, skin picking / dermatillomania, nail biting / onycophagia), our team...

END THE STIGMA: Mental Healthiness for (not jus...

As part of The HabitAware mission to end the stigma around body focused repetitive behaviors (bfrbs like hair pulling / trichotillomania, skin picking / dermatillomania, nail biting / onycophagia), our team...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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