Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

"Dear Ellen:" Help for Hair Pullers, Skin Pickers & Nail Biters

"Dear Ellen:" Help for Hair Pullers, Skin Picke...

Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla.  I was so touched...

"Dear Ellen:" Help for Hair Pullers, Skin Picke...

Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla.  I was so touched...

Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

HabitAware-maela-slime-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Parenting 101 – Back to School with...

Parenting 101 – Back to School with BFRBs by Courtney & Maela Spainhower It’s that time of the year again when we’re wrapping up summer, squeezing the last drops of...

Guest Post: Parenting 101 – Back to School with...

Parenting 101 – Back to School with BFRBs by Courtney & Maela Spainhower It’s that time of the year again when we’re wrapping up summer, squeezing the last drops of...

habitaware-replacement-behaviors-keen-vibrating-bracelet

Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

HabitAware-eagle-keen-bracelet-trichotillomania-dermatillomania

Conquering with Keen: How Adrienne Broke Free f...

38-year-old Adrienne lives in Michigan and has had Trichotillomania for 25 years.  This is how she’s Conquering with Keen Awareness, in her own words. From “Best Hair” to Hair Pulling...

Conquering with Keen: How Adrienne Broke Free f...

38-year-old Adrienne lives in Michigan and has had Trichotillomania for 25 years.  This is how she’s Conquering with Keen Awareness, in her own words. From “Best Hair” to Hair Pulling...

HabitAware-KelseyPiano-Renaissance-Woman-With-Trichotillomania

Community Spotlight: Kelsey: A Renaissance Woma...

YOU DESERVE TO BE Meet Kelsey, she’s a Keen family member, a volunteer for TLC Foundation for Body Focused Repetitive Behaviors (BFRBs) and an advocate for BFRB awareness. I met Kelsey...

Community Spotlight: Kelsey: A Renaissance Woma...

YOU DESERVE TO BE Meet Kelsey, she’s a Keen family member, a volunteer for TLC Foundation for Body Focused Repetitive Behaviors (BFRBs) and an advocate for BFRB awareness. I met Kelsey...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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