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HabitAware Blog: Soul Fuel
![10 Essential Exercises to Help Build BFRB-Resistance Muscles (Start TODAY, it’s that easy!)](http://habitaware.com/cdn/shop/articles/alexander-redl-d3bYmnZ0ank-unsplash-HabitAware-BFRB-trichotillomania_hair_pulling_dermatillomania_skin_picking_nail_biting_onychophagia_10_steps_easy_exercises_to_manage_stop_quit_pul_44380f16-7758-426e-8ad6-c518db9d3ded.png?v=1721676919&width=533)
10 Essential Exercises to Help Build BFRB-Resis...
With the 2024 Summer Olympics starting this week, we want to help you win a gold-medal in Body-focused repetitive behavior FREEDOM! To stick the landing, you need to do the...
10 Essential Exercises to Help Build BFRB-Resis...
With the 2024 Summer Olympics starting this week, we want to help you win a gold-medal in Body-focused repetitive behavior FREEDOM! To stick the landing, you need to do the...
![The Hidden Struggles of Living with a Body-focused Repetitive Behavior: Realities that Need Understanding](http://habitaware.com/cdn/shop/articles/Sad_man_-_1280x854_5ccf3733-fcde-4f2d-abce-0c5d4c314278.jpg?v=1681851615&width=533)
The Hidden Struggles of Living with a Body-focu...
If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...
The Hidden Struggles of Living with a Body-focu...
If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...
![Managing BFRBs: Redefining Relapse and Finding Your Own Path](http://habitaware.com/cdn/shop/articles/HabitAware-Trichotillomania-Student-Led-Research-Opportunity-BFRBs-christin-hume-Hcfwew744z4-unsplash_2048x_8ab901d2-8866-467c-ac3d-2c14ba61b26a.webp?v=1680710457&width=533)
Managing BFRBs: Redefining Relapse and Finding ...
Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...
Managing BFRBs: Redefining Relapse and Finding ...
Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...
![How a Healthy Routine Can Help Control a BFRB: 5 Strategies to Implement Daily](http://habitaware.com/cdn/shop/articles/priscilla-du-preez-mKJUoZPy70I-unsplash.jpg?v=1634577700&width=533)
How a Healthy Routine Can Help Control a BFRB: ...
Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...
How a Healthy Routine Can Help Control a BFRB: ...
Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...
![Love Strength and Awareness Podcast Replay](http://habitaware.com/cdn/shop/articles/HabitAware-Podcast-Icon_8cc91d89-2814-4eea-b052-5e2c15d013dc.png?v=1602012690&width=533)
Love Strength and Awareness Podcast Replay
Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....
Love Strength and Awareness Podcast Replay
Did you miss an episode of our Love Strength and Awareness podcast that launched during BFRB Awareness week? We created this podcast to raise #BFRBAwareness and encourage hope through storytelling....
![Love Strength & Awareness Podcast, Episode 4 + 5: Lauren McKeaney's Dermatillomania Story](http://habitaware.com/cdn/shop/articles/HabitAware-Podcast-Icon_a9d5a737-a484-4435-9742-17d58ab8e96c.png?v=1600885032&width=533)
Love Strength & Awareness Podcast, Episode 4 + ...
In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....
Love Strength & Awareness Podcast, Episode 4 + ...
In this episode, Lauren McKeaney, founder and CEO of Picking Me, joins Aneela to talk about her BFRB, ways to take control of it and what Picking Me is all about....