Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

HabitAware-leaves-keen-bracelet-trichotillomania-dermatillomania

Conquering with Keen: Amy’s story

When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head....

Conquering with Keen: Amy’s story

When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head....

habitaware-replacement-behaviors-keen-vibrating-bracelet

Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

skin-picking-intervention-no-more-hiding-keen-awareness-bracelet

Conquering with Keen: Victoria Takes Back What ...

Victoria is 21 years old and lives in Louisiana.  She’s had Dermatillomania for six years. This is how she’s Conquering with Keen Awareness, in her own words. From Pimple Popping...

Conquering with Keen: Victoria Takes Back What ...

Victoria is 21 years old and lives in Louisiana.  She’s had Dermatillomania for six years. This is how she’s Conquering with Keen Awareness, in her own words. From Pimple Popping...

HabitAware-wheat-keen-bracelet-trichotillomania-dermatillomania

Community Spotlight: Lauren McKeaney is “PICKIN...

Lauren McKeaney has been picking her skin for 27 years. As a writer, film-maker and comedian, Lauren’s life has always been about storytelling. But, there was one story she’d never...

Community Spotlight: Lauren McKeaney is “PICKIN...

Lauren McKeaney has been picking her skin for 27 years. As a writer, film-maker and comedian, Lauren’s life has always been about storytelling. But, there was one story she’d never...

HabitAware-fireflies-keen-bracelet-trichotillomania-dermatillomania

Conquering with Keen: Stephanie’s Story

Stephanie is 24 years old and lives in Virginia.  She’s had Trichotillomania for 3 years but recently realized she likely had a BFRB for much longer.  In her own words,...

Conquering with Keen: Stephanie’s Story

Stephanie is 24 years old and lives in Virginia.  She’s had Trichotillomania for 3 years but recently realized she likely had a BFRB for much longer.  In her own words,...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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