Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Tracking my Trichotillomania & my Goals: How Combining Two Communities Made Me Whole

Tracking my Trichotillomania & my Goals: How Co...

"I realize I have two powerful tools - and communities - in my corner: Keen & my Keen family: my own personal guard, making me aware of when my hands began entering...

Tracking my Trichotillomania & my Goals: How Co...

"I realize I have two powerful tools - and communities - in my corner: Keen & my Keen family: my own personal guard, making me aware of when my hands began entering...

"Dear Ellen:" Help for Hair Pullers, Skin Pickers & Nail Biters

"Dear Ellen:" Help for Hair Pullers, Skin Picke...

Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla.  I was so touched...

"Dear Ellen:" Help for Hair Pullers, Skin Picke...

Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla.  I was so touched...

HabitAware - Smart Bracelet for Hair Pulling

Guest Post: BFRB 101 In Schools: Educating the ...

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate...

Guest Post: BFRB 101 In Schools: Educating the ...

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate...

Personal Reflection: The Power of Keen Awareness Goes Beyond Hair Pulling, Skin Picking, Nail Biting and other Body Focused Repetitive Behaviors

Personal Reflection: The Power of Keen Awarenes...

In this post, Ellen Crupi, HabitAware's Director of Awareness shares her journey as Keen family and how Keen helped her build awareness of her hand movements and hair pulling disorder...

Personal Reflection: The Power of Keen Awarenes...

In this post, Ellen Crupi, HabitAware's Director of Awareness shares her journey as Keen family and how Keen helped her build awareness of her hand movements and hair pulling disorder...

Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control of your hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control of your hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

HabitAware-leaves-keen-bracelet-trichotillomania-dermatillomania

Conquering with Keen: Amy’s story

When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head....

Conquering with Keen: Amy’s story

When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head....

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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