Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

Overcoming Trichotillomania: The Power of Aware...

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events...

Overcoming Trichotillomania: The Power of Aware...

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events...

Starting your daily "Soul Fuel" practice to overcome trichotillomania, dermatillomania, & nail biting

Starting your daily "Soul Fuel" practice to ove...

Looking for a treatment for trichotillomania, or a way to stop skin picking, or to stop nail biting? We at HabitAware believe that love❤️, strength 💪and awareness 👀are part of...

Starting your daily "Soul Fuel" practice to ove...

Looking for a treatment for trichotillomania, or a way to stop skin picking, or to stop nail biting? We at HabitAware believe that love❤️, strength 💪and awareness 👀are part of...

Ellen’s Tips to Train HabitAware Keen and Getting Set Up for Success

Ellen’s Tips to Train HabitAware Keen and Getti...

Ellen shares our top tips to help you accurately train your Keen!

Ellen’s Tips to Train HabitAware Keen and Getti...

Ellen shares our top tips to help you accurately train your Keen!

Conquering with Keen: Kate learns "Why Do I Pull My Hair Out?"

Conquering with Keen: Kate learns "Why Do I Pul...

I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found...

Conquering with Keen: Kate learns "Why Do I Pul...

I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found...

Taming the Monster in the Mind - Tips to Overcome Trichotillomania and other BFRBs

Taming the Monster in the Mind - Tips to Overco...

If you can give up ownership of your BFRB to the "Monster" that needs to be tamed, it becomes easier to challenge this disorder.

Taming the Monster in the Mind - Tips to Overco...

If you can give up ownership of your BFRB to the "Monster" that needs to be tamed, it becomes easier to challenge this disorder.

Conquering with Keen: Brianna's Story

Conquering with Keen: Brianna's Story

"The best advice I can give other kids or teenagers like me is to use your Keens to teach people so that they will learn about BFRBs and will have...

Conquering with Keen: Brianna's Story

"The best advice I can give other kids or teenagers like me is to use your Keens to teach people so that they will learn about BFRBs and will have...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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