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HabitAware Blog: Soul Fuel

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Training Keen: The Awareness Bracelet for Trich...

By: Ellen Crupi, Director of Awareness I know this to be true: the Keen bracelet is life changing for someone trying to stop skin picking or stop hair pulling. After...

Training Keen: The Awareness Bracelet for Trich...

By: Ellen Crupi, Director of Awareness I know this to be true: the Keen bracelet is life changing for someone trying to stop skin picking or stop hair pulling. After...

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Conquering with Keen: Maela’s Story

Maela, an 11-year-old from Indiana, has had Trichotillomania for four years.  She pulls her hair and eyelashes in bed while she goes to sleep.  Maela’s mom, Courtney, would go in...

Conquering with Keen: Maela’s Story

Maela, an 11-year-old from Indiana, has had Trichotillomania for four years.  She pulls her hair and eyelashes in bed while she goes to sleep.  Maela’s mom, Courtney, would go in...

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How Hair Pulling (Trichotillomania) Led to A Push

By Ellen Crupi, HabitAware Director of Awareness My first hair pulling experience….how trichotillomania found me When I was about 11, I began pulling out my hair one strand at a...

How Hair Pulling (Trichotillomania) Led to A Push

By Ellen Crupi, HabitAware Director of Awareness My first hair pulling experience….how trichotillomania found me When I was about 11, I began pulling out my hair one strand at a...

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3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

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Potential Year End FSA Reimbursement

* by Ellen Crupi, HabitAware Director of Business Development & Awareness * It’s that time of year.   Nope, not the holidays, or time for New Year resolutions. I’m talking...

Potential Year End FSA Reimbursement

* by Ellen Crupi, HabitAware Director of Business Development & Awareness * It’s that time of year.   Nope, not the holidays, or time for New Year resolutions. I’m talking...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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