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HabitAware Blog: Soul Fuel

Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

HabitAware-leaves-keen-bracelet-trichotillomania-dermatillomania

Conquering with Keen: Amy’s story

When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head....

Conquering with Keen: Amy’s story

When I received my Keen, I trained it for twirling and hair pulling on the left side of my head and for skin picking on the top of my head....

HabitAware-hearts-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Supporting the BFRB Support Group L...

In today’s guest post, our Keen family member, Amber Bodeur, who’s been “Conquering with Keen, now shares how she found the courage - and the support - to start a...

Guest Post: Supporting the BFRB Support Group L...

In today’s guest post, our Keen family member, Amber Bodeur, who’s been “Conquering with Keen, now shares how she found the courage - and the support - to start a...

Reflection: What does Trichotillomania Recovery mean to me?

Reflection: What does Trichotillomania Recovery...

This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling,...

Reflection: What does Trichotillomania Recovery...

This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling,...

HabitAware-maela-slime-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Parenting 101 – Back to School with...

Parenting 101 – Back to School with BFRBs by Courtney & Maela Spainhower It’s that time of the year again when we’re wrapping up summer, squeezing the last drops of...

Guest Post: Parenting 101 – Back to School with...

Parenting 101 – Back to School with BFRBs by Courtney & Maela Spainhower It’s that time of the year again when we’re wrapping up summer, squeezing the last drops of...

HabitAware-maela-slime-keen-bracelet-trichotillomania-dermatillomania

Involving the School in Your Child’s BFRB: A Te...

…the best way to create a cohesive and supportive environment for our child’s success is to have the tools we use at home incorporated into her school life, too.  You...

Involving the School in Your Child’s BFRB: A Te...

…the best way to create a cohesive and supportive environment for our child’s success is to have the tools we use at home incorporated into her school life, too.  You...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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