Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

HabitAware-verne-ho-keen-bracelet-trichotillomania-dermatillomania

How Hair Pulling (Trichotillomania) Led to A Push

By Ellen Crupi, HabitAware Director of Awareness My first hair pulling experience….how trichotillomania found me When I was about 11, I began pulling out my hair one strand at a...

How Hair Pulling (Trichotillomania) Led to A Push

By Ellen Crupi, HabitAware Director of Awareness My first hair pulling experience….how trichotillomania found me When I was about 11, I began pulling out my hair one strand at a...

HabitAware-andrik-langfield-petrides-keen-bracelet-trichotillomania-dermatillomania

3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

HabitAware-fsa-piggy-bank-keen-bracelet-trichotillomania-dermatillomania

Potential Year End FSA Reimbursement

* by Ellen Crupi, HabitAware Director of Business Development & Awareness * It’s that time of year.   Nope, not the holidays, or time for New Year resolutions. I’m talking...

Potential Year End FSA Reimbursement

* by Ellen Crupi, HabitAware Director of Business Development & Awareness * It’s that time of year.   Nope, not the holidays, or time for New Year resolutions. I’m talking...

HabitAware-skin-picking-derma-arms-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Scratching the Surface: What is Der...

This post is brought to you by Alyson Monaco of Healthline.com     The word “habit” comes with a multitude of connotations both good and bad. A good, healthy habit...

Guest Post: Scratching the Surface: What is Der...

This post is brought to you by Alyson Monaco of Healthline.com     The word “habit” comes with a multitude of connotations both good and bad. A good, healthy habit...

HabitAware-full-eyebrows-keen-bracelet-trichotillomania-dermatillomania

My BFRB Won’t Stop Me: My BFRB.org Story & Thei...

It’s week 4 of Our Month of Gratitude, here’s why I’m grateful for TLC Foundation for BFRBs. TLC has been there for me in so many ways, and I know...

My BFRB Won’t Stop Me: My BFRB.org Story & Thei...

It’s week 4 of Our Month of Gratitude, here’s why I’m grateful for TLC Foundation for BFRBs. TLC has been there for me in so many ways, and I know...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

1 3