Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

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Community Spotlight: Pam Katz, LCSW: Helping BF...

The Keen team is grateful for the ongoing support of the trichotillomania treatment professional community. We especially extend thanks to Pam Katz, LCSW for sharing her experience and “family first”...

Community Spotlight: Pam Katz, LCSW: Helping BF...

The Keen team is grateful for the ongoing support of the trichotillomania treatment professional community. We especially extend thanks to Pam Katz, LCSW for sharing her experience and “family first”...

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Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

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Conquering with Keen: How Adrienne Broke Free f...

38-year-old Adrienne lives in Michigan and has had Trichotillomania for 25 years.  This is how she’s Conquering with Keen Awareness, in her own words. From “Best Hair” to Hair Pulling...

Conquering with Keen: How Adrienne Broke Free f...

38-year-old Adrienne lives in Michigan and has had Trichotillomania for 25 years.  This is how she’s Conquering with Keen Awareness, in her own words. From “Best Hair” to Hair Pulling...

HabitAware-sand-keen-bracelet-trichotillomania-dermatillomania

The cost of (not) treating Trichotillomania or ...

I’ve heard some people express hesitation about Keen – maybe it’s the cost or maybe it’s the fear of the unknown. To that I ask, What have you already SPENT, or...

The cost of (not) treating Trichotillomania or ...

I’ve heard some people express hesitation about Keen – maybe it’s the cost or maybe it’s the fear of the unknown. To that I ask, What have you already SPENT, or...

HabitAware-KelseyPiano-Renaissance-Woman-With-Trichotillomania

Community Spotlight: Kelsey: A Renaissance Woma...

YOU DESERVE TO BE Meet Kelsey, she’s a Keen family member, a volunteer for TLC Foundation for Body Focused Repetitive Behaviors (BFRBs) and an advocate for BFRB awareness. I met Kelsey...

Community Spotlight: Kelsey: A Renaissance Woma...

YOU DESERVE TO BE Meet Kelsey, she’s a Keen family member, a volunteer for TLC Foundation for Body Focused Repetitive Behaviors (BFRBs) and an advocate for BFRB awareness. I met Kelsey...

HabitAware-road-keen-bracelet-trichotillomania-dermatillomania

How to stop what you’re doing and think about w...

YOU DESERVE TO BE Yesterday’s “To Do” list was so never-ending that I never got around to writing to you! Lists are my thing – they keep me organized and...

How to stop what you’re doing and think about w...

YOU DESERVE TO BE Yesterday’s “To Do” list was so never-ending that I never got around to writing to you! Lists are my thing – they keep me organized and...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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