Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Woman with excoriation holding her arms.

What Does Excoriate Mean?

Discover HabitAware's support for compulsive behaviors like excoriate. Learn what does excoriate mean in this guide.

What Does Excoriate Mean?

Discover HabitAware's support for compulsive behaviors like excoriate. Learn what does excoriate mean in this guide.

Woman looking in a mirror at her eyelashes that grew.

Luscious Lashes 101: Overcoming the Urge of Pul...

Break free from the habit of pulling out eyelashes with our expert tips. Preserve luscious lashes and regain confidence!

Luscious Lashes 101: Overcoming the Urge of Pul...

Break free from the habit of pulling out eyelashes with our expert tips. Preserve luscious lashes and regain confidence!

Insights from the BFRB Change Collective

Insights from the BFRB Change Collective

Are you looking for a safe place to discuss BFRBs with people who get it?  Conversation always helps spark ideas, and hearing insights from others is the best way to internalize...

Insights from the BFRB Change Collective

Are you looking for a safe place to discuss BFRBs with people who get it?  Conversation always helps spark ideas, and hearing insights from others is the best way to internalize...

Breakthrough Technology Shows Promise in Treating Hair Pulling: HabitAware's Keen2 Device Receives Phase II NIH Award

Breakthrough Technology Shows Promise in Treati...

We are excited to share groundbreaking news in the field of trichotillomania treatment. A recent study published in the prestigious Journal of Obsessive-Compulsive and Related Disorders has shown significant potential for HabitAware's...

Breakthrough Technology Shows Promise in Treati...

We are excited to share groundbreaking news in the field of trichotillomania treatment. A recent study published in the prestigious Journal of Obsessive-Compulsive and Related Disorders has shown significant potential for HabitAware's...

The Power of Sharing: Unlocking the Benefits of Discussing Mental Health and Body-Focused Repetitive Behaviors

The Power of Sharing: Unlocking the Benefits of...

Co-written by ChatGPT  In today's fast-paced world, where our lives seem to be perpetually in motion, mental health has become an increasingly important topic of discussion. While many still struggle...

The Power of Sharing: Unlocking the Benefits of...

Co-written by ChatGPT  In today's fast-paced world, where our lives seem to be perpetually in motion, mental health has become an increasingly important topic of discussion. While many still struggle...

Your BFRB is a signal. But a signal of WHAT?

Your BFRB is a signal. But a signal of WHAT?

Our bodies are remarkable, intricate systems that constantly communicate with us, providing subtle cues and signals. Hungry? Your stomach rumbles. Thirsty? I'm sure you know what that feels like too!

Your BFRB is a signal. But a signal of WHAT?

Our bodies are remarkable, intricate systems that constantly communicate with us, providing subtle cues and signals. Hungry? Your stomach rumbles. Thirsty? I'm sure you know what that feels like too!

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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