Discover replacement strategies, expert tips, personal stories, and more.

Press

With Keen Awareness, Aneela Idnani Is Helping People Break The Cycle Of Body-Focused Repetitive Behaviors

With Keen Awareness, Aneela Idnani Is Helping P...

"At 12 years old, Aneela Idnani thought she was “weird.” Secretly, as she entered her teens, she began pulling out her hair without being able to stop herself. She berated...

With Keen Awareness, Aneela Idnani Is Helping P...

"At 12 years old, Aneela Idnani thought she was “weird.” Secretly, as she entered her teens, she began pulling out her hair without being able to stop herself. She berated...

Vibrating bracelet helping control compulsive hair pulling disorder

Vibrating bracelet helping control compulsive h...

Director of Awareness with HabitAware, Ellen Crupi, says she has a common, yet unspoken disorder called Trichotillomania (trik-o-til-o-MAY-nee-uh). Crupi spoke with Keni Mac on Loving Living Local, sharing her journey battling the compulsive...

Vibrating bracelet helping control compulsive h...

Director of Awareness with HabitAware, Ellen Crupi, says she has a common, yet unspoken disorder called Trichotillomania (trik-o-til-o-MAY-nee-uh). Crupi spoke with Keni Mac on Loving Living Local, sharing her journey battling the compulsive...

Fidget Podcast ft. Ellen Crupi: I really do thi...

  Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to...

Fidget Podcast ft. Ellen Crupi: I really do thi...

  Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to...

Fidget Podcast ft. Aneela Idnani: There will be...

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do? Featured guest: Aneela...

Fidget Podcast ft. Aneela Idnani: There will be...

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do? Featured guest: Aneela...

5 Things to Prepare For When Telling A Loved On...

This post was kindly contributed by Aneela Idnani, Co-Founder of HabitAware. "For more than 20 years I hid my hair pulling out of shame and fear of judgement. Hair pulling actually...

5 Things to Prepare For When Telling A Loved On...

This post was kindly contributed by Aneela Idnani, Co-Founder of HabitAware. "For more than 20 years I hid my hair pulling out of shame and fear of judgement. Hair pulling actually...

Introducing New Habits

"Something I have struggled with, for literally over 20 years, is pulling my hair out. I’m not talking about those silly cartoon moments, where a character is “pulling their hair...

Introducing New Habits

"Something I have struggled with, for literally over 20 years, is pulling my hair out. I’m not talking about those silly cartoon moments, where a character is “pulling their hair...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

1 3