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Fidget Podcast ft. Ellen Crupi: I really do thi...

  Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to...

Fidget Podcast ft. Ellen Crupi: I really do thi...

  Who is the pilot? Who is at fault? What can replace shame? What is more satisfying than a BFRB? How do we organize ourselves? When am I allowed to...

Fidget Podcast ft. Aneela Idnani: There will be...

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do? Featured guest: Aneela...

Fidget Podcast ft. Aneela Idnani: There will be...

What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do? Featured guest: Aneela...

5 Things to Prepare For When Telling A Loved On...

This post was kindly contributed by Aneela Idnani, Co-Founder of HabitAware. "For more than 20 years I hid my hair pulling out of shame and fear of judgement. Hair pulling actually...

5 Things to Prepare For When Telling A Loved On...

This post was kindly contributed by Aneela Idnani, Co-Founder of HabitAware. "For more than 20 years I hid my hair pulling out of shame and fear of judgement. Hair pulling actually...

Introducing New Habits

"Something I have struggled with, for literally over 20 years, is pulling my hair out. I’m not talking about those silly cartoon moments, where a character is “pulling their hair...

Introducing New Habits

"Something I have struggled with, for literally over 20 years, is pulling my hair out. I’m not talking about those silly cartoon moments, where a character is “pulling their hair...

Trichotillomania: From Concealing to Healing

"My name is Aneela Idnani. I am cofounder of HabitAware and I pull out my hair.  Whew.  Are you wondering how I can be so open about my trichotillomania?" Read more on This...

Trichotillomania: From Concealing to Healing

"My name is Aneela Idnani. I am cofounder of HabitAware and I pull out my hair.  Whew.  Are you wondering how I can be so open about my trichotillomania?" Read more on This...

What Living with Trichotillomania Is Really Like

"You probably know someone who bites their nails. Heck, it's so common you might even do it yourself. But while you might dismiss it as just a 'bad habit,' it's...

What Living with Trichotillomania Is Really Like

"You probably know someone who bites their nails. Heck, it's so common you might even do it yourself. But while you might dismiss it as just a 'bad habit,' it's...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
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  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
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