The Keen2 bracelet: Change starts with Conscious Control

HabitAware Keen2's gentle vibration kickstarts your behavior change process.

Our BFRB Recovery Starter Course teaches you how to self soothe in healthier ways.

Get both, bundled to $ave!

Save $180 When Bundled!
  • A purple background with a small square in the middle.
  • A purple background with a small square in the middle.
  • A purple background with a small square in the middle.

How to Build Awareness with Keen2*

  • A girl is holding her cell phone in front of her face.

    Record

    Use the mobile app to record your specific scanning motion onto Keen2.

  • A man wearing a smart watch with the number 2 on it.

    Remind

    Keen2 senses your specific behavior and sends a gentle vibration, shifting you from autopilot to aware.

  • A woman is watching a video on a laptop screen.

    Replace

    Once aware, pause and take note of what you need to identify healthier coping strategies.

  • Four girls are smiling in a circle with the word 4.

    Retrain

    Keep using Keen2's vibration as a reminder to take control. With time and practice you can retrain your brain!
A pie chart showing the percentage of reduced awareness.

Keen2 Includes:

  • Gesture detection
  • Watch
  • Step tracker
  • Buckle clasp
  • In-app courses & journal
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*Keen2 is recommended for hair pulling and skin picking behaviors on the face, scalp, shoulders, and nail biting. For finger picking or gestures below the shoulders, please email us. Even if Keen2 is not right for your gestures, you can still break the cycle with behavior change e-course, 1:1 peer coaching, group meetings and online community.

Trusted by 50,000+ Customers & Recommended by 2,500+ Treatment Professionals

  • A man wearing glasses and a blue shirt is smiling.

    "The Keen bracelet has provided quick change and really positive results for my clients. Use of it has increased motivation to try different (trichotillomania treatment) interventions."

    - S. Haigley, MS, LCPC

  • Two young men posing for a photo in front of a brick wall.

    Instead of coming home from school and isolating himself because he's ashamed...my son comes home and wants to talk...thank you!

    - Mindy, mom

  • A woman is pointing at her wrist with her finger up.

    "Keen has completely changed my life physically, mentally, and emotionally. I no longer pull out my hair. I am no longer looking over my shoulder...I live in peace now."

    - Stephanie
Get the System to Break the Cycle!

How to Retrain Your Brain

  • A laptop with the Love, Strength, & Awareness Online Course leading with health and awareness.

    BFRB Recovery Starter Course

    Management is achievable, but it's tough to know where to start. Our BFRB Recovery Starter Course walks you through the basics, no matter what your BFRB is, or what your existing knowledge looks like.

    Get the Course 

  • Change Your Behavior, Change Your Life

    "The lessons and insights I’ve learned [from being a Keen Family member] have been life changing. It sounds crazy, but the tools to be more self compassionate for my BFRB have also helped me w my parenting, communication w relatives, etc." –K.T.

KeenLite brings "Keen" Awareness to the Apple Watch!

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