Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

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Guest Post: Behavior Patterns, Triggers & Repla...

Each new school year brings new experiences - and new stresses - for parents and kids to learn and grow. School is stressful, often resulting in an uptick of skin picking...

Guest Post: Behavior Patterns, Triggers & Repla...

Each new school year brings new experiences - and new stresses - for parents and kids to learn and grow. School is stressful, often resulting in an uptick of skin picking...

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Relapse: A Lesson in Learning to Accept Myself

In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull...

Relapse: A Lesson in Learning to Accept Myself

In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull...

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HabitAware Initiates Research to Further Develo...

We are so excited to make this announcement!  We know Keen is helping people build their awareness muscles. We also know our awareness bracelet has much more to give the BFRB...

HabitAware Initiates Research to Further Develo...

We are so excited to make this announcement!  We know Keen is helping people build their awareness muscles. We also know our awareness bracelet has much more to give the BFRB...

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Community Spotlight: Pam Katz, LCSW: Helping BF...

The Keen team is grateful for the ongoing support of the trichotillomania treatment professional community. We especially extend thanks to Pam Katz, LCSW for sharing her experience and “family first”...

Community Spotlight: Pam Katz, LCSW: Helping BF...

The Keen team is grateful for the ongoing support of the trichotillomania treatment professional community. We especially extend thanks to Pam Katz, LCSW for sharing her experience and “family first”...

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Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

Replacement Behavior for Nail-Biting, Skin Pick...

So you have your Keen bracelet, your “self care alarm,” as per our Keen family member, Adrienne. Now what? Well, now it’s time to acknowledge your need for self care...

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The cost of (not) treating Trichotillomania or ...

I’ve heard some people express hesitation about Keen – maybe it’s the cost or maybe it’s the fear of the unknown. To that I ask, What have you already SPENT, or...

The cost of (not) treating Trichotillomania or ...

I’ve heard some people express hesitation about Keen – maybe it’s the cost or maybe it’s the fear of the unknown. To that I ask, What have you already SPENT, or...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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