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HabitAware Blog: Soul Fuel

HabitAware - Smart Bracelet for Hair Pulling

Guest Post: BFRB 101 In Schools: Educating the ...

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate...

Guest Post: BFRB 101 In Schools: Educating the ...

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate...

Personal Reflection: The Power of Keen Awareness Goes Beyond Hair Pulling, Skin Picking, Nail Biting and other Body Focused Repetitive Behaviors

Personal Reflection: The Power of Keen Awarenes...

In this post, Ellen Crupi, HabitAware's Director of Awareness shares her journey as Keen family and how Keen helped her build awareness of her hand movements and hair pulling disorder...

Personal Reflection: The Power of Keen Awarenes...

In this post, Ellen Crupi, HabitAware's Director of Awareness shares her journey as Keen family and how Keen helped her build awareness of her hand movements and hair pulling disorder...

Beyond Keen's "Hug": 4 tips on how to overcome after "Keen" awareness

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

Beyond Keen's "Hug": 4 tips on how to overcome ...

Here's actionable steps to take to control and stop hair pulling (trichotillomania), skin picking (dermatillomania) or nail biting AND retrain your brain. The best treatment for trichotillomania is treating yourself...

HabitAware-hearts-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Supporting the BFRB Support Group L...

In today’s guest post, our Keen family member, Amber Bodeur, who’s been “Conquering with Keen, now shares how she found the courage - and the support - to start a...

Guest Post: Supporting the BFRB Support Group L...

In today’s guest post, our Keen family member, Amber Bodeur, who’s been “Conquering with Keen, now shares how she found the courage - and the support - to start a...

Reflection: What does Trichotillomania Recovery mean to me?

Reflection: What does Trichotillomania Recovery...

This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling,...

Reflection: What does Trichotillomania Recovery...

This is the first time I’m really thinking about this question. For so long I’ve focused on the opposite: the loss & the deterioration that comes with compulsive hair pulling,...

HabitAware-maela-slime-keen-bracelet-trichotillomania-dermatillomania

Guest Post: Parenting 101 – Back to School with...

Parenting 101 – Back to School with BFRBs by Courtney & Maela Spainhower It’s that time of the year again when we’re wrapping up summer, squeezing the last drops of...

Guest Post: Parenting 101 – Back to School with...

Parenting 101 – Back to School with BFRBs by Courtney & Maela Spainhower It’s that time of the year again when we’re wrapping up summer, squeezing the last drops of...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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