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HabitAware Blog: Soul Fuel

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Conquering with Keen: Stephanie’s Story

Stephanie is 24 years old and lives in Virginia.  She’s had Trichotillomania for 3 years but recently realized she likely had a BFRB for much longer.  In her own words,...

Conquering with Keen: Stephanie’s Story

Stephanie is 24 years old and lives in Virginia.  She’s had Trichotillomania for 3 years but recently realized she likely had a BFRB for much longer.  In her own words,...

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TLC Annual Conference: Keynote Speech: Be Your ...

On Saturday April 21st, 2018, our co-founder & chief trichster, Aneela Idnani, had the honor of delivering the Keynote speech at the 2018 TLC Conference Annual Family dinner. With tears...

TLC Annual Conference: Keynote Speech: Be Your ...

On Saturday April 21st, 2018, our co-founder & chief trichster, Aneela Idnani, had the honor of delivering the Keynote speech at the 2018 TLC Conference Annual Family dinner. With tears...

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Tips for Parents of Pullers & Pickers, featurin...

Dealing with hair pulling disorder (trichotillomania), compulsive skin picking (dermatillomania), excessive nail biting and other body focused repetitive behaviors, gives us all a greater understanding of the pain and plight....

Tips for Parents of Pullers & Pickers, featurin...

Dealing with hair pulling disorder (trichotillomania), compulsive skin picking (dermatillomania), excessive nail biting and other body focused repetitive behaviors, gives us all a greater understanding of the pain and plight....

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3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

3 Tips to Stop Skin Picking (or Stop Hair Pulli...

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I...

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

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Potential Year End FSA Reimbursement

* by Ellen Crupi, HabitAware Director of Business Development & Awareness * It’s that time of year.   Nope, not the holidays, or time for New Year resolutions. I’m talking...

Potential Year End FSA Reimbursement

* by Ellen Crupi, HabitAware Director of Business Development & Awareness * It’s that time of year.   Nope, not the holidays, or time for New Year resolutions. I’m talking...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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