Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Becoming HabitAware: Emma takes the leap to invest in herself!

Becoming HabitAware: Emma takes the leap to inv...

Meet Emma, a 33-year old doctor living in London who has been utilizing the Apple Watch app KeenLite to take on her trichotillomania!

Becoming HabitAware: Emma takes the leap to inv...

Meet Emma, a 33-year old doctor living in London who has been utilizing the Apple Watch app KeenLite to take on her trichotillomania!

Becoming HabitAware: Lori Turns Hair Pulling into Music Making!

Becoming HabitAware: Lori Turns Hair Pulling in...

Lori is a longtime member of the BFRB Change Collective and a friend of HabitAware! She's no longer suffering with Trichotillomania (compulsive hair pulling disorder), and has found a system...

Becoming HabitAware: Lori Turns Hair Pulling in...

Lori is a longtime member of the BFRB Change Collective and a friend of HabitAware! She's no longer suffering with Trichotillomania (compulsive hair pulling disorder), and has found a system...

31 days add up to a lifetime of change: Results of our BFRB Freedom Challenge

31 days add up to a lifetime of change: Results...

In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...

31 days add up to a lifetime of change: Results...

In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...

Community Spotlight: Natasha Daniels and the Anxious Toddler Parenting Survival Podcast

Community Spotlight: Natasha Daniels and the An...

We are so happy to introduce you to Natasha Daniels, LCSW, who is a child therapist who has worked in child OCD, Anxiety, & BFRB spaces for years. She is an author and...

Community Spotlight: Natasha Daniels and the An...

We are so happy to introduce you to Natasha Daniels, LCSW, who is a child therapist who has worked in child OCD, Anxiety, & BFRB spaces for years. She is an author and...

10 things we learned from the top BFRB videos on Youtube

10 things we learned from the top BFRB videos o...

Ever fallen into a BFRB recovery rabbit-hole on Youtube? Check out our curated picks and what we walked away with after watching.

10 things we learned from the top BFRB videos o...

Ever fallen into a BFRB recovery rabbit-hole on Youtube? Check out our curated picks and what we walked away with after watching.

Sharing Your BFRB Story: Peer Coach Barbara's Experience

Sharing Your BFRB Story: Peer Coach Barbara's E...

When you think about sharing your BFRB story what comes to mind? Is it excitement? Is it trepidation? Is the thought of sharing your BFRB story with others causing your...

Sharing Your BFRB Story: Peer Coach Barbara's E...

When you think about sharing your BFRB story what comes to mind? Is it excitement? Is it trepidation? Is the thought of sharing your BFRB story with others causing your...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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