Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

Guest Post: The Toolkit for BFRB Management

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and...

HabitAware-sunset-keen-bracelet-trichotillomania-dermatillomania

Guest Blog: Faith, Awareness and Trichotilloman...

For Week 3 of our “Month of Gratitude,” we are talking about how you gotta have FAITH! I am a firm believer in believing. It’s not about religion. It’s about...

Guest Blog: Faith, Awareness and Trichotilloman...

For Week 3 of our “Month of Gratitude,” we are talking about how you gotta have FAITH! I am a firm believer in believing. It’s not about religion. It’s about...

HabitAware-brain-music-keen-bracelet-trichotillomania-dermatillomania

Guest Blog: Music + Keen are My Treatment for T...

Thankful for the healing power of music. Music has been scientifically proven to heal “time after time.” (If you get my 80s music reference please post in the comments!) It...

Guest Blog: Music + Keen are My Treatment for T...

Thankful for the healing power of music. Music has been scientifically proven to heal “time after time.” (If you get my 80s music reference please post in the comments!) It...

HabitAware-eyes-keen-bracelet-trichotillomania-dermatillomania

Guest Post: 7 Trich-Taming Tricks

* This blog post was written by Jen Deyo, trichster & writer. * Although focused on trich, because that is Jen’s personal experience, many of the tips here can help you...

Guest Post: 7 Trich-Taming Tricks

* This blog post was written by Jen Deyo, trichster & writer. * Although focused on trich, because that is Jen’s personal experience, many of the tips here can help you...

The Fidget Cube & Fidget Spinner Craze!

It is no secret that fidget toys are a good replacement strategy for hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting (onychophagia). The reason? Fidget toys keep your hands busy...

The Fidget Cube & Fidget Spinner Craze!

It is no secret that fidget toys are a good replacement strategy for hair pulling (trichotillomania), skin picking (dermatillomania) and nail biting (onychophagia). The reason? Fidget toys keep your hands busy...

15 Ideas for What to Do Instead of Hair Pulling, Skin Picking or Nail Biting

15 Ideas for What to Do Instead of Hair Pulling...

Hair pulling, skin picking, nail biting and other body-focused repetitive behaviors are such subconscious actions that you never really know when it is happening. HabitAware’s smart bracelet is designed to give...

15 Ideas for What to Do Instead of Hair Pulling...

Hair pulling, skin picking, nail biting and other body-focused repetitive behaviors are such subconscious actions that you never really know when it is happening. HabitAware’s smart bracelet is designed to give...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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