HabitAware Keen Sizing Guide
Not sure which size is right for you?
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:
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The HabitAware Blog:
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HabitAware Awarded Competitive Grant from the National Science Foundation to Improve Smart Bracelet Technology for Mental Health
HabitAware has been awarded a National Science Foundation (NSF) Division of Industrial Innovation and Partnerships Small Business Innovation Research (SBIR) grant for $224,795 to conduct research and development (R&D) work that has the potential to improve their real-time awareness solution for those who suffer from body-focused repetitive behaviors (BFRBs).
Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo
In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events in the country. My "idea worth spreading" is the genesis of working at - and with - HabitAware Keen for the past few years: the Power of Awareness, as it relates to Body Focused Repetitive Behaviors. I believe awareness is the cure for trichotillomania and other BFRBs. Read on to learn how & why.
Ellen’s Tips to Train HabitAware Keen and Getting Set Up for Success
Ellen shares our top tips to help you accurately train your Keen!
Conquering with Keen: Kate learns "Why Do I Pull My Hair Out?"
I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found Keen by HabitAware, the habit-tracking bracelet. I invested in the Keen bracelets because I often pull alone. Keen was crucial to my at-home success. My Keen bracelets remind me when my hands rose, retraining my brain over time to forgo that behavior.
Taming the Monster in the Mind - Tips to Overcome Trichotillomania and other BFRBs
If you can give up ownership of your BFRB to the "Monster" that needs to be tamed, it becomes easier to challenge this disorder.
Conquering with Keen: Brianna's Story
"The best advice I can give other kids or teenagers like me is to use your Keens to teach people so that they will learn about BFRBs and will have understanding and compassion when they come across other people with these habits. Everyone who has asked me about my bracelets has been extremely kind and understanding. I've come to accept that I shouldn't be ashamed and it helps to know that there are other people just like me working to overcome this, too."
Guest Post: 5 Steps to Overcome Compulsive Lip Biting
Lip biting, also called Lip Bite Keratosis, is classified as a Body-Focused Repetitive Behavior (BFRB) like Trichotillomania (hair pulling), Dermatillomania (skin picking) and Onychophagia (nail biting). This is how Kate was able to overcome compulsive lip biting.
Conquering with Keen - "S" finds Self Love & Confidence
S. is a 47-year-old living in Florida and has been struggling with Trichotillomania for 32 years. This is how she’s Conquering with Keen, in her own words: "I'd absolutely recommend Keen to others who struggle with Trichotillomania, Dermatillomania (skin picking) or nail biting...Remember that you have to be willing to do the work to change the habit. Keen isn't a magic pill that will transform a habit that's taken years to master. Show up for yourself, YOU ARE WORTH IT. Give yourself the gifts of confidence, joy and a social life - And a Keen, if you are ready to change!
Trichotillomania Recovery: From Hair-Puller to Hairstylist
Dorin's journey with trichotillomania began over 20 years ago. Today she shares, "My Trichotillomania and my hair had negatively affected the activities I chose to participate in, the people I let into my life, and worst of all, the way I thought of myself. It took years of slowly meditating on surrendering, but I eventually got to a place where I had enough. I was ready to surrender to the disorder. I was no longer going to let my disorder control me."
Research trial to investigate new treatment for trichotillomania (also known as hair pulling disorder, TTM, or trich)
Research trial to investigate new treatment for trichotillomania
Find out if you qualify. Take the survey!
Conquering with Keen - Mae's Story: Growing Hair and Confidence
Mae, 18 years old and from South Carolina, has been dealing with Trichotillomania for 3 years. This is how she’s Conquering with Keen, in her own words.
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