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HabitAware Blog: Soul Fuel

Loving yourself with a body-focused repetitive behavior like hair pulling, skin picking, and nail biting.

Loving yourself with a body-focused repetitive ...

Cultivating compassion for yourself when your mental health is fighting against it.  It can be difficult to show yourself love when dealing with a body-focused repetitive behavior (BFRB). These behaviors...

Loving yourself with a body-focused repetitive ...

Cultivating compassion for yourself when your mental health is fighting against it.  It can be difficult to show yourself love when dealing with a body-focused repetitive behavior (BFRB). These behaviors...

Woman Picking Lips from Anxiety.

Heal Your Smile: How to Stop Picking Your Lips

Have you ever found yourself picking at your lip skin, especially during moments of stress or anxiety? You're not alone. Lip picking is a Body-Focused Repetitive Behavior (BFRB) that many...

Heal Your Smile: How to Stop Picking Your Lips

Have you ever found yourself picking at your lip skin, especially during moments of stress or anxiety? You're not alone. Lip picking is a Body-Focused Repetitive Behavior (BFRB) that many...

3 Helpful Tips Every Parent of a Child with Body-Focused Repetitive Behaviors Should Know

3 Helpful Tips Every Parent of a Child with Bod...

Parenting comes with its own set of challenges, but when your child struggles with body-focused repetitive behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting, it can...

3 Helpful Tips Every Parent of a Child with Bod...

Parenting comes with its own set of challenges, but when your child struggles with body-focused repetitive behaviors (BFRBs) like hair pulling (trichotillomania), skin picking (dermatillomania), or nail biting, it can...

Trichotillomania hair regrowth tips

Cultivate Confidence: Key Trichotillomania Hair...

Trichotillomania can deeply affect a person's life, causing intense emotional distress alongside a unique set of challenges. At its core, this condition involves an irresistible urge to pull out one's...

Cultivate Confidence: Key Trichotillomania Hair...

Trichotillomania can deeply affect a person's life, causing intense emotional distress alongside a unique set of challenges. At its core, this condition involves an irresistible urge to pull out one's...

Sunset on the lake - Choosing Your Intentional Word for the Year

Your Word for the Year

When choosing a word for your year, think of a word that represents what you want to achieve or gain. Where do you want to be at the end of this year?...

Your Word for the Year

When choosing a word for your year, think of a word that represents what you want to achieve or gain. Where do you want to be at the end of this year?...

Man who is Skin Picking and learning about Habit Reversal Training.

Habit Reversal Training for Skin Picking Relief

If you often find yourself caught in the cycle of skin picking, you're not alone. Like nail biting and hair pulling, dermatillomania is another Body-Focused Repetitive Behavior (BFRBs). But there's...

Habit Reversal Training for Skin Picking Relief

If you often find yourself caught in the cycle of skin picking, you're not alone. Like nail biting and hair pulling, dermatillomania is another Body-Focused Repetitive Behavior (BFRBs). But there's...

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