This article was written by our summer intern, Dureti Doto. Thank you Dureti for sharing your personal experience and knowledge with us all! My name is Dureti Doto and I have been working at HabitAware this summer as an intern. Before I learned about HabitAware, I did not know what body focused repetitive behaviors (BFRBs) … Continue reading Silencing the Self Stigma Soundtrack→
Here at HabitAware, we are big believers in healthy choices. Our smart bracelet, Keen, helps you manage nail biting, hair pulling (trichotillomania), skin picking (dermatillomania), and other unwanted Body Focused Repetitive Behaviors by notifying you of when the (usually) automatic gestures are happening. Once you’re aware, you can make a new choice, and move your … Continue reading Guest Post: Tapping Your Way to Freedom from Nail Biting→
Victoria is 21 years old and lives in Louisiana. She’s had Dermatillomania for six years. This is how she’s Conquering with Keen Awareness, in her own words. From Pimple Popping to Skin Picking Woes I’ve struggled with Dermatillomania (compulsive skin picking) since high school. I didn’t know there was a name for it of course, … Continue reading Conquering with Keen: Victoria’s Story→
Allie is 17 years old and lives in Illinois. This is how she’s Conquering with Keen Awareness in her own words. Finding the Good in Trichotillomania My Body Focused Repetitive Behavior (BFRB) is Trichotillomania, or compulsive hair pulling disorder. I’ve had it for six years. It had a huge effect on my mental health. The … Continue reading Conquering with Keen: Allie’s story→
"Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone." - L.M.
"This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania." - D.M.
"I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years." - S.M.