Each new school year brings new experiences - and new stresses - for parents and kids to learn and grow. School is stressful, often resulting in an uptick of skin picking or hair pulling behaviors that we thought magically disappeared in the glow of the summer sun.
Today, our Keen family member, Amy Hiller, shares her experience as an educator and behavioral coach to help parents and kids transition back to school without losing their cool (or their hair, or nails, or skin!). Thank you Amy, for taking time from your life to share these tips with your Keen family around the world!
love + awareness,
Aneela and the HabitAware team
In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull out hair from my scalp. It took them about a week or two to do some research and understand that this was not just “wanting” to pull out my hair, but “not being able to stop” pulling. My parents understanding meant a lot to me. For the first time, I believed I could actually stop! This “embarrassing” habit of mine had a name - trichotillomania, researchers that studied people like me, and tons of ways to stop were listed both online and in the several books my father ordered home. I was going to be cured!
We are so excited to make this announcement! We know Keen is helping people build their awareness muscles. We also know our awareness bracelet has much more to give the BFRB community. By working with top researchers we can unleash the potential.
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:
Ready for "Keen" Awareness?
Our 3-min email shares 1 actionable tip weekly to help you manage your hair pulling, nail biting or skin picking & CHANGE FOR THE BETTER.