Sizing Guide
Not sure which size is right for you?
It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:
(images not to scale)
The HabitAware Blog:
â˝ď¸ Fuel for Your Soul đ
Guest Post: Behavior Patterns, Triggers & Replacements
Each new school year brings new experiences - and new stresses - for parents and kids to learn and grow. School is stressful, often resulting in an uptick of skin picking or hair pulling behaviors that we thought magically disappeared in the glow of the summer sun.
Today, our Keen family member, Amy Hiller, shares her experience as an educator and behavioral coach to help parents and kids transition back to school without losing their cool (or their hair, or nails, or skin!). Thank you Amy, for taking time from your life to share these tips with your Keen family around the world!
love + awareness,
Aneela and the HabitAware team
Relapse: A Lesson in Learning to Accept Myself
In January 2017, after six years of picking at my split ends and two years of pulling out my hair, I finally told my parents about my compulsions to pull out hair from my scalp. It took them about a week or two to do some research and understand that this was not just âwantingâ to pull out my hair, but ânot being able to stopâ pulling. My parents understanding meant a lot to me. For the first time, I believed I could actually stop! This âembarrassingâ habit of mine had a name - trichotillomania, researchers that studied people like me, and tons of ways to stop were listed both online and in the several books my father ordered home. I was going to be cured!
HabitAware Initiates Research to Further Develop Keen Awareness Bracelet as a Treatment for Trichotillomania and other BFRBs
We are so excited to make this announcement!  We know Keen is helping people build their awareness muscles. We also know our awareness bracelet has much more to give the BFRB community. By working with top researchers we can unleash the potential.
Conquering with Keen: Helenâs story
Helen, from England, has suffered from Trichotillomania for 38 of her 49 years. This is how she is Conquering with Keen Awareness, as told to the HabitAware team.  A Simple Hair Pulling âHabitâ Helen has had Trichotillomania since she was 11 years old when she started pulling her hair in middle school. She doesnât ⌠Continue reading Conquering with Keen: Helenâs story
Silencing the Self Stigma Soundtrack
This article was written by our summer intern, Dureti Doto. Thank you Dureti for sharing your personal experience and knowledge with us all! My name is Dureti Doto and I have been working at HabitAware this summer as an intern. Before I learned about HabitAware, I did not know what body focused repetitive behaviors (BFRBs) ⌠Continue reading Silencing the Self Stigma Soundtrack
Community Spotlight: Pam Katz, LCSW: Helping BFRB families Live, Love and Support
The Keen team is grateful for the ongoing support of the trichotillomania treatment professional community. We especially extend thanks to Pam Katz, LCSW for sharing her experience and âfamily firstâ approach to treating trichotillomania, dermatillomania and other body focused repetitive behaviors below. Thank you, Pam! It is not uncommon for a child or adolescent with ⌠Continue reading Community Spotlight: Pam Katz, LCSW: Helping BFRB families Live, Love and Support
My Replacement Behaviors for Hair Pulling, Skin Picking or Nail Biting
So you have your Keen bracelet, your âself care alarm,â as per our Keen family member, Adrienne. Now what? Well, now itâs time to acknowledge your need for self care when the alarm sounds. How can you do that? Simple, practice replacement behaviors for hair pulling, skin picking or nail biting. These are essentially alternatives ⌠Continue reading My Replacement Behaviors for Hair Pulling, Skin Picking or Nail Biting
Conquering with Keen: How Adrienne Broke Free from Trichotillomania
38-year-old Adrienne lives in Michigan and has had Trichotillomania for 25 years.  This is how sheâs Conquering with Keen Awareness, in her own words. From âBest Hairâ to Hair Pulling Disorder My hair was my âthing.â The thing I was known for. The thing that put a quiet, introverted, awkward girl in the yearbook for ⌠Continue reading Conquering with Keen: How Adrienne Broke Free from Trichotillomania
The cost of (not) treating Trichotillomania or Dermatillomania
Iâve heard some people express hesitation about Keen â maybe itâs the cost or maybe itâs the fear of the unknown. To that I ask, What have you already SPENT, or LOST and what can you SAVE or GAIN from Keen awareness? Hair pulling is about more than just hair loss. Skin picking is more than ⌠Continue reading The cost of (not) treating Trichotillomania or Dermatillomania
Community Spotlight: Kelsey: A Renaissance Woman, who just so happens to have Trichotillomania
YOU DESERVE TO BE Meet Kelsey, sheâs a Keen family member, a volunteer for TLC Foundation for Body Focused Repetitive Behaviors (BFRBs) and an advocate for BFRB awareness. I met Kelsey through a mutual friend at the 2016 TLC conference. A year later, Kelsey gave a speech to share her journey and trichotillomania solution. In her ⌠Continue reading Community Spotlight: Kelsey: A Renaissance Woman, who just so happens to have Trichotillomania
How to stop what youâre doing and think about what youâre being.
YOU DESERVE TO BE Yesterdayâs âTo Doâ list was so never-ending that I never got around to writing to you! Lists are my thing â they keep me organized and productive. They also keep me a little over-busy, anxious and exhausted. Which got me thinking about all the âdoingâ Iâm doing and wondering if itâs ⌠Continue reading How to stop what youâre doing and think about what youâre being.
Guest Post: Tapping Your Way to Freedom from Nail Biting
Here at HabitAware, we are big believers in healthy choices. Our smart bracelet, Keen, helps you manage nail biting, hair pulling (trichotillomania), skin picking (dermatillomania), and other unwanted Body Focused Repetitive Behaviors by notifying you of when the (usually) automatic gestures are happening. Once youâre aware, you can make a new choice, and move your ⌠Continue reading Guest Post: Tapping Your Way to Freedom from Nail Biting
