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HabitAware Blog: Soul Fuel

30 Day Challenge RESULTS: April 2026 BFRB Challenge

30 Day Challenge RESULTS: April 2026 BFRB Chall...

Three times a year,  HabitAware peer coach Ellen hosts a month-long “Challenge” for members of HabitAware’s online community. Ellen leads the group through inspiration, community connection, and exercises designed to support...

30 Day Challenge RESULTS: April 2026 BFRB Chall...

Three times a year,  HabitAware peer coach Ellen hosts a month-long “Challenge” for members of HabitAware’s online community. Ellen leads the group through inspiration, community connection, and exercises designed to support...

Rewriting Your Script: How To Be The Director Of Your BFRB Story

Rewriting Your Script: How To Be The Director O...

Does your BFRB journey have any parallels to a movie script? We think so. And, we think that this comparison can help you shift from shame to awareness. Learn practical...

Rewriting Your Script: How To Be The Director O...

Does your BFRB journey have any parallels to a movie script? We think so. And, we think that this comparison can help you shift from shame to awareness. Learn practical...

FREE Webinars in September: Trichotillomania Awareness Month

FREE Webinars in September: Trichotillomania Aw...

Celebrate Trichotillomania Awareness Month with a FREE webinar on BFRB recovery and management, hosted by HabitAware.

FREE Webinars in September: Trichotillomania Aw...

Celebrate Trichotillomania Awareness Month with a FREE webinar on BFRB recovery and management, hosted by HabitAware.

Participate in Research! Help the Community Learn More About BFRBs. Opportunities for Right Now.

Participate in Research! Help the Community Lea...

If you suffer from a BFRB (hair pulling, skin picking, nail biting, and/or nail picking) you can contribute by participating in research!  This blog lists two trichotillomania-exclusive studies and one...

Participate in Research! Help the Community Lea...

If you suffer from a BFRB (hair pulling, skin picking, nail biting, and/or nail picking) you can contribute by participating in research!  This blog lists two trichotillomania-exclusive studies and one...

Self-Care Awareness Month: Why Awareness is Your Ultimate Self-Care Tool

Self-Care Awareness Month: Why Awareness is You...

When you've got a BFRB, self-care is more than just a one-off bubble bath. It's learning to listen when your nervous system speaks. Here are some HabitAware suggestions for practicing...

Self-Care Awareness Month: Why Awareness is You...

When you've got a BFRB, self-care is more than just a one-off bubble bath. It's learning to listen when your nervous system speaks. Here are some HabitAware suggestions for practicing...

Need Permission To Wear Keen2 At School? A Letter to Your Child's School, from Team HabitAware

Need Permission To Wear Keen2 At School? A Lett...

Many schools have restrictions about technology and smart watches. If your child needs special permission, here's a letter to share with the administrators. 

Need Permission To Wear Keen2 At School? A Lett...

Many schools have restrictions about technology and smart watches. If your child needs special permission, here's a letter to share with the administrators. 

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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