Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Sharing Your BFRB Story: Peer Coach Barbara's Experience

Sharing Your BFRB Story: Peer Coach Barbara's E...

When you think about sharing your BFRB story what comes to mind? Is it excitement? Is it trepidation? Is the thought of sharing your BFRB story with others causing your...

Sharing Your BFRB Story: Peer Coach Barbara's E...

When you think about sharing your BFRB story what comes to mind? Is it excitement? Is it trepidation? Is the thought of sharing your BFRB story with others causing your...

“I wish Keen2 shocked me.” Well, here’s why it doesn’t.

“I wish Keen2 shocked me.” Well, here’s why it ...

One comment that we hear a lot from people who learn about Keen2 is this: “I wish it shocked me. I wouldn’t stop unless it shocked me.”  There is an...

“I wish Keen2 shocked me.” Well, here’s why it ...

One comment that we hear a lot from people who learn about Keen2 is this: “I wish it shocked me. I wouldn’t stop unless it shocked me.”  There is an...

Why don't I pull any hairs on vacation? Why do my hair pulling urges get stronger on vacation?

Why don't I pull any hairs on vacation? Why do ...

If you’ve got chronic hair pulling, AKA Trichotillomania, you’ve probably experienced periods of fluctuations in the frequency of your urges. Maybe your urges were worse while you’re going through a...

Why don't I pull any hairs on vacation? Why do ...

If you’ve got chronic hair pulling, AKA Trichotillomania, you’ve probably experienced periods of fluctuations in the frequency of your urges. Maybe your urges were worse while you’re going through a...

THREE Trichotillomania Research Opportunities from Universities!

THREE Trichotillomania Research Opportunities f...

Trichotillomania research opportunities.

THREE Trichotillomania Research Opportunities f...

Trichotillomania research opportunities.

"My recovery encompasses much more than my hair growth;" From Peer Coach Gessie

"My recovery encompasses much more than my hair...

My trichotillomania journey began when I started pulling my hair out at age 11, followed by plucking my eyebrows at 14. Now, at 25 years old, I am a passionate...

"My recovery encompasses much more than my hair...

My trichotillomania journey began when I started pulling my hair out at age 11, followed by plucking my eyebrows at 14. Now, at 25 years old, I am a passionate...

Grab a fidget toy. And then...? How to know if a fidget toy will be effective for your body-focused repetitive behavior.

Grab a fidget toy. And then...? How to know if ...

If you’ve done any research about preventing trichotillomania, dermatillomania, onychophagia, and other body-focused repetitive behavior urges, you’ve probably seen a lot of people talking about fidget toys. 

Grab a fidget toy. And then...? How to know if ...

If you’ve done any research about preventing trichotillomania, dermatillomania, onychophagia, and other body-focused repetitive behavior urges, you’ve probably seen a lot of people talking about fidget toys. 

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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