Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
Conquering with Keen: Dana Goes From "Helpless ...
This is a guest post written by Dana, a Keen family member. “Mama, why do you pick your little hairs when you’re driving?” Ugh, the time has arrived when my...
Conquering with Keen: Dana Goes From "Helpless ...
This is a guest post written by Dana, a Keen family member. “Mama, why do you pick your little hairs when you’re driving?” Ugh, the time has arrived when my...
Shame OFF you: 7 Ways to Reduce Shame from Tric...
This article was written by HabitAware co-founder Aneela Idnani Did you know there is a day dedicated to raising awareness about Mental Health stigma? I didn't know this until I...
Shame OFF you: 7 Ways to Reduce Shame from Tric...
This article was written by HabitAware co-founder Aneela Idnani Did you know there is a day dedicated to raising awareness about Mental Health stigma? I didn't know this until I...
5 Things to Prepare For When Telling A Loved On...
By Aneela Idnani, HabitAware co-founder. For more than 20 years I hid my hair pulling (trichotillomania) out of shame and fear of judgement. My compulsive hair pulling actually started as thumb...
5 Things to Prepare For When Telling A Loved On...
By Aneela Idnani, HabitAware co-founder. For more than 20 years I hid my hair pulling (trichotillomania) out of shame and fear of judgement. My compulsive hair pulling actually started as thumb...
Conquering with Keen: Jeff Uses Trial and Error...
Hello everybody! My name is Jeff in Seattle and I’ve struggled with Trichotillomania (Eyebrows) for 14 years. This was very therapeutic to write a blog for the first time in...
Conquering with Keen: Jeff Uses Trial and Error...
Hello everybody! My name is Jeff in Seattle and I’ve struggled with Trichotillomania (Eyebrows) for 14 years. This was very therapeutic to write a blog for the first time in...
April Action - Week 1: Spring Cleaning!
This April, we're taking ACTION. Join us every week as we introduce a new step into managing our BFRBs, and follow along as we take the steps ourselves! BFRB recovery...
April Action - Week 1: Spring Cleaning!
This April, we're taking ACTION. Join us every week as we introduce a new step into managing our BFRBs, and follow along as we take the steps ourselves! BFRB recovery...
Social Media, Beauty, and BFRBs
How social media rewards beauty We are 100% dependent on social media. Yes, you can put your phone down and take a break, but social media is usually our prime...
Social Media, Beauty, and BFRBs
How social media rewards beauty We are 100% dependent on social media. Yes, you can put your phone down and take a break, but social media is usually our prime...