Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Self Compassion vs. Self Discipline

Self Compassion vs. Self Discipline

By having a “vs.” in the title, it implies that one should win over the other - but that’s not the case in this situation! Like many aspects of life,...

Self Compassion vs. Self Discipline

By having a “vs.” in the title, it implies that one should win over the other - but that’s not the case in this situation! Like many aspects of life,...

How a Healthy Routine Can Help Control a BFRB: 5 Strategies to Implement Daily

How a Healthy Routine Can Help Control a BFRB: ...

Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...

How a Healthy Routine Can Help Control a BFRB: ...

Everyone has “something”, that thing they do to self soothe. But not always are these “somethings” healthy for our mind or body. Specifically, body-focused repetitive behaviors (BFRBs) like chewing your...

Guest Post: Becca Shines a Spotlight on her Battle With Trichotillomania

Guest Post: Becca Shines a Spotlight on her Bat...

  By Becca Schneider I've written a play about Trich.  An invitation for the BFRB community. Hello fellow BFRB community members and friends of HabitAware, My name is Becca Schneider,...

Guest Post: Becca Shines a Spotlight on her Bat...

  By Becca Schneider I've written a play about Trich.  An invitation for the BFRB community. Hello fellow BFRB community members and friends of HabitAware, My name is Becca Schneider,...

How to Train Keen2 Webinar Recordings

How to Train Keen2 Webinar Recordings

During the week of September 20th, we hosted four webinars on how to train Keen2 for specific behaviors. View them here!   How to Train the HabitAware Keen2 Smart Bracelet...

How to Train Keen2 Webinar Recordings

During the week of September 20th, we hosted four webinars on how to train Keen2 for specific behaviors. View them here!   How to Train the HabitAware Keen2 Smart Bracelet...

Want help training your Keen2 bracelet? September 20-23rd only!

Want help training your Keen2 bracelet? Septemb...

Dear Keen Family, We're a team! You are not alone. Not in your BFRB, and not in learning how to use Keen2.  As your teammate on this journey, we're thrilled to...

Want help training your Keen2 bracelet? Septemb...

Dear Keen Family, We're a team! You are not alone. Not in your BFRB, and not in learning how to use Keen2.  As your teammate on this journey, we're thrilled to...

MY cure for trichotillomania.

MY cure for trichotillomania.

I have been pulling out my hair since my early teens as a coping mechanism for stress, bullying and dealing with my father’s battle with leukemia. From my personal experience of...

MY cure for trichotillomania.

I have been pulling out my hair since my early teens as a coping mechanism for stress, bullying and dealing with my father’s battle with leukemia. From my personal experience of...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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