Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Conquering with Keen - Gessie's Nail Biting Story

Conquering with Keen - Gessie's Nail Biting Story

Gessie, a 20-year-old living in New York, began her struggle with Body-Focused Repetitive Behaviors (BFRBs) at the young age of 4. This is how she’s Conquering with Keen Awareness, in...

Conquering with Keen - Gessie's Nail Biting Story

Gessie, a 20-year-old living in New York, began her struggle with Body-Focused Repetitive Behaviors (BFRBs) at the young age of 4. This is how she’s Conquering with Keen Awareness, in...

Conquering with Keen: Elizabeth's Trichotillomania Recovery Story

Conquering with Keen: Elizabeth's Trichotilloma...

Conquering with Keen: Elizabeth's Trichotillomania Recovery Story Elizabeth is a 21-year-old from Rhode Island, attending school in upstate New York. She’s struggled with Trichotillomania since age 12. This is how she is...

Conquering with Keen: Elizabeth's Trichotilloma...

Conquering with Keen: Elizabeth's Trichotillomania Recovery Story Elizabeth is a 21-year-old from Rhode Island, attending school in upstate New York. She’s struggled with Trichotillomania since age 12. This is how she is...

3 Steps to Building a Growth Mindset and Taking Control of Trichotillomania, Dermatillomania and other BFRBs

3 Steps to Building a Growth Mindset and Taking...

During the TLC conference Aneela, Stephanie (our Keen Ambassador) and I manned the HabitAware booth, shared our stories, helped long time Keen family members and welcomed new ones into our...

3 Steps to Building a Growth Mindset and Taking...

During the TLC conference Aneela, Stephanie (our Keen Ambassador) and I manned the HabitAware booth, shared our stories, helped long time Keen family members and welcomed new ones into our...

Conquering with Keen: How Erin Tamed the "Trich Monster"

Conquering with Keen: How Erin Tamed the "Trich...

Erin, a former “Married at First Sight” reality TV star, is 28 years old and lives in Australia.  This is how she’s Conquering with Keen Awareness in her own words.  I...

Conquering with Keen: How Erin Tamed the "Trich...

Erin, a former “Married at First Sight” reality TV star, is 28 years old and lives in Australia.  This is how she’s Conquering with Keen Awareness in her own words.  I...

"Dear Ellen:" Help for Hair Pullers, Skin Pickers & Nail Biters

"Dear Ellen:" Help for Hair Pullers, Skin Picke...

Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla.  I was so touched...

"Dear Ellen:" Help for Hair Pullers, Skin Picke...

Ellen from the HabitAware team here. I am thrilled to share with you a recent correspondence I had with one of our Keen family members, Layla.  I was so touched...

HabitAware - Smart Bracelet for Hair Pulling

Guest Post: BFRB 101 In Schools: Educating the ...

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate...

Guest Post: BFRB 101 In Schools: Educating the ...

Little is known in mainstream culture about why people pull out hair (hair pulling disorder / trichotillomania) or pick at their skin (compulsive skin picking / dermatillomania). HabitAware helps educate...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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