Discover replacement strategies, expert tips, personal stories, and more.

HabitAware Blog: Soul Fuel

Side Effects: BFRBs vs. Keen

Side Effects: BFRBs vs. Keen

Body-Focused Repetitive Behaviors (BFRBs) are your restless mind translating to "restless" hands. They are exactly what they say: body-focused, repetitive behaviors, or behaviors where you soothe yourself repeatedly with your...

Side Effects: BFRBs vs. Keen

Body-Focused Repetitive Behaviors (BFRBs) are your restless mind translating to "restless" hands. They are exactly what they say: body-focused, repetitive behaviors, or behaviors where you soothe yourself repeatedly with your...

Highlighting Artists in our BFRB Community

Highlighting Artists in our BFRB Community

Art is a way of sparking conversation, uniting people, healing, and inspiring. There are so many individuals using their talent and creativity as a platform as a way of understanding...

Highlighting Artists in our BFRB Community

Art is a way of sparking conversation, uniting people, healing, and inspiring. There are so many individuals using their talent and creativity as a platform as a way of understanding...

Tips to Train Keen Accurately for Trichotillomania & Dermatillomania Treatment Recovery

Tips to Train Keen Accurately for Trichotilloma...

We love hearing from you that HabitAware Keen is retraining your brain! But what happens when Keen isn't vibrating when you are engaging in our BFRB or Keen vibrates at...

Tips to Train Keen Accurately for Trichotilloma...

We love hearing from you that HabitAware Keen is retraining your brain! But what happens when Keen isn't vibrating when you are engaging in our BFRB or Keen vibrates at...

Community Spotlight: Abbe Greenberg and Maggie Sarachek are "Anxiety Sisters"

Community Spotlight: Abbe Greenberg and Maggie ...

Together with Abbe Greenberg and Maggie Sarachek, of the Anxiety Sisters, and Lauren McKeaney of PickingME Foundation we recorded a podcast to share treatments for body focused repetitive behaviors like...

Community Spotlight: Abbe Greenberg and Maggie ...

Together with Abbe Greenberg and Maggie Sarachek, of the Anxiety Sisters, and Lauren McKeaney of PickingME Foundation we recorded a podcast to share treatments for body focused repetitive behaviors like...

Conquering with Keen: Grace's Trichotillomania Treatment Story

Conquering with Keen: Grace's Trichotillomania ...

(My fiance) told me that he would love me and be so proud of me, if I had full eyebrows or no eyebrows. Even though I technically already knew this about...

Conquering with Keen: Grace's Trichotillomania ...

(My fiance) told me that he would love me and be so proud of me, if I had full eyebrows or no eyebrows. Even though I technically already knew this about...

Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

Overcoming Trichotillomania: The Power of Aware...

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events...

Overcoming Trichotillomania: The Power of Aware...

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

1 3