Strategies for Stress & BFRB (Trichotillomania / Dermatillomania) Management

Strategies for Stress & BFRB (Trichotillomania / Dermatillomania) Management

March 30, 2020

BFRBs are a heartless beast. It seeks to devour hearts and minds, body and spirit. But you don’t have to be its prey. As strong as it is, you are stronger. You can’t fight, though, if you don’t have the proper battle weapons...

Read More

Tips to Train Keen Accurately for Trichotillomania & Dermatillomania Treatment Recovery

Tips to Train Keen Accurately for Trichotillomania & Dermatillomania Treatment Recovery

March 03, 2020

We love hearing from you that HabitAware Keen is retraining your brain! But what happens when Keen isn't vibrating when you are engaging in our BFRB or Keen vibrates at the wrong times. In working with hundreds of Keen family members I've learned a few tricks to train Keen accurately and reduce false alarms. Here are those tricks to get you on the path to success with Keen awareness!

Read More


Overcoming Hair Loss Summit: Taking Control of Hair Pulling, Skin Picking, Nail Biting, anything!

Overcoming Hair Loss Summit: Taking Control of Hair Pulling, Skin Picking, Nail Biting, anything!

March 02, 2020

Read More

HabitAware-robert-baker-keen-bracelet-trichotillomania-dermatillomania

Conquering with Keen: Kristi’s story

January 28, 2020

Kristi is a 28-year-old from Minnesota. This is how she is Conquering with Keen Awareness, in her own words.   From Harmless Habit to Unbearable Pain I have Trichotillomania and have been picking and pulling my eyelashes for 12 years, since I was 16. What started as a relatively harmless “habit” that left me with small, … Continue reading Conquering with Keen: Kristi’s story

Read More


Community Spotlight: Abbe Greenberg and Maggie Sarachek are

Community Spotlight: Abbe Greenberg and Maggie Sarachek are "Anxiety Sisters"

January 21, 2020

Together with Abbe Greenberg and Maggie Sarachek, of the Anxiety Sisters, and Lauren McKeaney of PickingME Foundation we recorded a podcast to share treatments for body focused repetitive behaviors like trichotillomania and dermatillomania, along with our mental health stories.

Read More

Baby Trich: How to Help Our Littlest Ones with Trichotillomania

Baby Trich: How to Help Our Littlest Ones with Trichotillomania

January 14, 2020

Ruth Golomb, M. Ed, LCPC of the Behavioral Therapy Center of Greater Washington, discusses "Baby Trich" - Trichotillomania in children age 0-5.

Read More


Conquering with Keen: Grace's Trichotillomania Treatment Story

Conquering with Keen: Grace's Trichotillomania Treatment Story

January 08, 2020

(My fiance) told me that he would love me and be so proud of me, if I had full eyebrows or no eyebrows. Even though I technically already knew this about him and my family, it still felt like a weight lifted from my heart. The next time I felt like I might pull, I snapped on my Keen bracelet. This was one of the first times I can remember that I preemptively put it on. ...Find out what happens next...

Read More

HabitAware Awarded Competitive Grant from the National Science Foundation to Improve Smart Bracelet Technology for Mental Health

HabitAware Awarded Competitive Grant from the National Science Foundation to Improve Smart Bracelet Technology for Mental Health

December 09, 2019

HabitAware has been awarded a National Science Foundation (NSF) Division of Industrial Innovation and Partnerships Small Business Innovation Research (SBIR) grant for $224,795 to conduct research and development (R&D) work that has the potential to improve their real-time awareness solution for those who suffer from body-focused repetitive behaviors (BFRBs).

Read More


Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

Overcoming Trichotillomania: The Power of Awareness | TEDx Fargo

December 04, 2019

In July 2019, I had the honor of sharing my trichotillomania story with 2,200 attendees at the 10th annual TEDx Fargo event, one of the largest independently organized TED events in the country. My "idea worth spreading" is the genesis of working at - and with - HabitAware Keen for the past few years: the Power of Awareness, as it relates to Body Focused Repetitive Behaviors. I believe awareness is the cure for trichotillomania and other BFRBs. Read on to learn how & why.

Read More

Starting your daily

Starting your daily "Soul Fuel" practice to overcome trichotillomania, dermatillomania, & nail biting

November 26, 2019

Read More


Ellen’s Tips to Train HabitAware Keen and Getting Set Up for Success

Ellen’s Tips to Train HabitAware Keen and Getting Set Up for Success

November 22, 2019

Ellen shares our top tips to help you accurately train your Keen!

Read More

Conquering with Keen: Kate learns

Conquering with Keen: Kate learns "Why Do I Pull My Hair Out?"

November 13, 2019

I started a blog, Why Do I Pull My Hair Out, to share facts I learned. I searched online for a way to control my trichotillomania at home and found Keen by HabitAware, the habit-tracking bracelet. I invested in the Keen bracelets because I often pull alone. Keen was crucial to my at-home success. My Keen bracelets remind me when my hands rose, retraining my brain over time to forgo that behavior.

Read More



HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen has a snug fit on your wrist. Here's a quick guide to help you decide which bracelet size to order:


Keen2


Sporty Keen (original)