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Training Keen: The Awareness Bracelet for Trichotillomania and Dermatillomania

March 07, 2018

By: Ellen Crupi, Director of Awareness I know this to be true: the Keen bracelet is life changing for someone trying to stop skin picking or stop hair pulling. After 40 years, I’m 95% pull free because of Keen’s awareness training – and my hard work to make new choices once aware.     < … Continue reading Training Keen: The Awareness Bracelet for Trichotillomania and Dermatillomania

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Conquering with Keen: Maela’s Story

February 28, 2018

Maela, an 11-year-old from Indiana, has had Trichotillomania for four years.  She pulls her hair and eyelashes in bed while she goes to sleep.  Maela’s mom, Courtney, would go in at night to say goodnight and give kisses, only to find the bed covered in hair.   One day Courtney was searching online for new … Continue reading Conquering with Keen: Maela’s Story

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How Hair Pulling (Trichotillomania) Led to A Push

February 21, 2018

By Ellen Crupi, HabitAware Director of Awareness My first hair pulling experience….how trichotillomania found me When I was about 11, I began pulling out my hair one strand at a time. I still remember the day it started. I was bored in gym class, waiting for the activity to start. One hair felt thicker, coarser, … Continue reading How Hair Pulling (Trichotillomania) Led to A Push

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3 Tips to Stop Skin Picking (or Stop Hair Pulling) from the Stop Skin Picking Coach

February 07, 2018

By Annette Pasternak, Stop Skin Picking Coach Aneela asked me to share my best videos on tips for BFRB (body focused repetitive behavior) reduction and recovery and, upon considering, I found it pretty easy to narrow it down to these three. My sincere wish is that they inform and inspire you to positive action and … Continue reading 3 Tips to Stop Skin Picking (or Stop Hair Pulling) from the Stop Skin Picking Coach

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How to Build & Maintain Your Happiness Muscles

January 24, 2018

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our lives to do the hard work to continuously improve.  In our second step to a “New Year, Improved You,” Ellen Crupi, our Director of Keen Awareness, shared tips … Continue reading How to Build & Maintain Your Happiness Muscles

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How to Reset Your Mindset

January 17, 2018

In our first step to a “New Year, Improved You,” we talked about letting go of the need to be perfect so that we could make room in our life to do the hard work to continuously improve. We also talked about how unnecessarily fearing failure sets us up to fail. All of this takes … Continue reading How to Reset Your Mindset

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New Year, Improved You: Resist Perfection.

January 03, 2018

Notice it’s not “New Year, New You.” We aren’t wiping the slate clean. We aren’t starting from scratch. You are who you are and if you’re here, you have one desire: to take what you have and make it better. To Improve You. But, where is the room for improvement, if you are already perfect? … Continue reading New Year, Improved You: Resist Perfection.

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New Year, Improved You – A Series of Tools to Help You Make the Best of the New Year

January 01, 2018

Here’s to a New Year & an IMPROVED YOU! The New Year starts TODAY.  It’s not about a new you, it’s about making the current you BETTER.  In this 3-part blog series, we’re giving you actionable tools to help you IMPROVE you. 1. ☔️ Repel Perfection Did you resolve to stop hair pulling or skin picking … Continue reading New Year, Improved You – A Series of Tools to Help You Make the Best of 2018

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Guest Post: The Toolkit for BFRB Management

December 20, 2017

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and hair pulling, but there are effective treatment strategies that can help you manage behaviors. Awareness is the key to behavior change: The first step of … Continue reading Guest Post: The Toolkit for BFRB Management

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Potential Year End FSA Reimbursement

December 13, 2017

* by Ellen Crupi, HabitAware Director of Business Development & Awareness * It’s that time of year.   Nope, not the holidays, or time for New Year resolutions. I’m talking about that time of year when we all scramble to spend those expiring HealthCare Flexible Spending Account (FSA) and Health Savings Account (HSA) dollars! Not sure … Continue reading Potential Year End FSA Reimbursement

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Guest Post: Scratching the Surface: What is Dermatillomania?

December 13, 2017

This post is brought to you by Alyson Monaco of Healthline.com     The word “habit” comes with a multitude of connotations both good and bad. A good, healthy habit would be something like taking a run first thing in the morning or drinking plenty of water throughout the day. While there are plenty of … Continue reading Guest Post: Scratching the Surface: What is Dermatillomania?

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My BFRB Won’t Stop Me: My BFRB.org Story & Their Role in My Trichotillomania Recovery

November 22, 2017

It’s week 4 of Our Month of Gratitude, here’s why I’m grateful for TLC Foundation for BFRBs. TLC has been there for me in so many ways, and I know they will be there for you. I thank TLC for educating me – not just on the scientific aspects of bfrbs, but also in making … Continue reading My BFRB Won’t Stop Me: My BFRB.org Story & Their Role in My Trichotillomania Recovery

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Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

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