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HabitAware Blog: Soul Fuel

Nation Rallies Around "Gloves & Fidgets" to Stop Hair Pulling, Skin Picking, Nail Biting

Nation Rallies Around "Gloves & Fidgets" to Sto...

In a groundbreaking yet largely misguided effort, the nation has come together to declare gloves and fidgets as the ultimate solutions to Body-Focused Repetitive Behaviors (BFRBs), like hair pulling (trichotillomania),...

Nation Rallies Around "Gloves & Fidgets" to Sto...

In a groundbreaking yet largely misguided effort, the nation has come together to declare gloves and fidgets as the ultimate solutions to Body-Focused Repetitive Behaviors (BFRBs), like hair pulling (trichotillomania),...

What To Expect On Your Child's BFRB Recovery Journey

What To Expect On Your Child's BFRB Recovery Jo...

I have had trichotillomania since the age of 11, totaling 15 years now. It's certainly been a journey to say the least, and I've learned a lot. Drawing from my...

What To Expect On Your Child's BFRB Recovery Jo...

I have had trichotillomania since the age of 11, totaling 15 years now. It's certainly been a journey to say the least, and I've learned a lot. Drawing from my...

Becoming HabitAware: Emma takes the leap to invest in herself!

Becoming HabitAware: Emma takes the leap to inv...

Meet Emma, a 33-year old doctor living in London who has been utilizing the Apple Watch app KeenLite to take on her trichotillomania!

Becoming HabitAware: Emma takes the leap to inv...

Meet Emma, a 33-year old doctor living in London who has been utilizing the Apple Watch app KeenLite to take on her trichotillomania!

5 Ways Parents Can Help Their Child With A BFRB

5 Ways Parents Can Help Their Child With A BFRB

Peer Coach Gessie shares her insights from working with dozens of kids in our HabitAware Hangouts hangouts, as well as her experience growing up with trichotillomania in a compilation of...

5 Ways Parents Can Help Their Child With A BFRB

Peer Coach Gessie shares her insights from working with dozens of kids in our HabitAware Hangouts hangouts, as well as her experience growing up with trichotillomania in a compilation of...

Becoming HabitAware: Lori Turns Hair Pulling into Music Making!

Becoming HabitAware: Lori Turns Hair Pulling in...

Lori is a longtime member of the BFRB Change Collective and a friend of HabitAware! She's no longer suffering with Trichotillomania (compulsive hair pulling disorder), and has found a system...

Becoming HabitAware: Lori Turns Hair Pulling in...

Lori is a longtime member of the BFRB Change Collective and a friend of HabitAware! She's no longer suffering with Trichotillomania (compulsive hair pulling disorder), and has found a system...

31 days add up to a lifetime of change: Results of our BFRB Freedom Challenge

31 days add up to a lifetime of change: Results...

In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...

31 days add up to a lifetime of change: Results...

In January of 2025, we launched a 31-day challenge called the Jump Into January Challenge where we invited people into the BFRB Change Collective for a FREE MONTH... a month...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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