* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and hair pulling, but there are effective treatment strategies that can help you manage behaviors. Awareness is the key to behavior change: The first step of … Continue reading Guest Post: The Toolkit for BFRB Management→
* by Ellen Crupi, HabitAware Director of Business Development & Awareness * It’s that time of year. Nope, not the holidays, or time for New Year resolutions. I’m talking about that time of year when we all scramble to spend those expiring HealthCare Flexible Spending Account (FSA) and Health Savings Account (HSA) dollars! Not sure … Continue reading Potential Year End FSA Reimbursement→
The HabitAware team is super excited for our “no pull” bracelet, Keen, to be part of Target’s Open House! About Target’s smart house From their website, Target Open House shares: “Consider it your home for possibilities, built to show you just how to bring them to life. Open House is located in America’s tech hub … Continue reading Keen by HabitAware at Target Open House→
For Week 3 of our “Month of Gratitude,” we are talking about how you gotta have FAITH! I am a firm believer in believing. It’s not about religion. It’s about cultivating trust and confidence. It’s about allowing yourself to “hand off” your dreams, wishes and worries to a “something.” That “something” can be Jesus, Allah, … Continue reading Guest Blog: Faith, Awareness and Trichotillomania Recovery→
Thankful for the healing power of music. Music has been scientifically proven to heal “time after time.” (If you get my 80s music reference please post in the comments!) It can be a great treatment for trichotillomania, especially if combined with other tactics. Today, Keen family member, Katie Lee shares how her passion for music … Continue reading Guest Blog: Music + Keen are My Treatment for Trichotillomania→
For many of us, the never-ending cycle of the rat race leaves us physically and emotionally exhausted. The world we live in today is filled with so much to do. It is so busy and the “fomo” (fear of missing out) is just too great. We drain ourselves, and GO, GO, GO without stopping to … Continue reading Learning to Self-Care and Self-Love Yourself First→
Ever wondered, “What is trichotillomania?” You could google it. And if you do, you’d get the medical definition: Trichotillomania, as defined by the Mayo Clinic, is “a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows, or other areas of your body, despite trying to stop.” BUT the best way … Continue reading Guest Post – Instagram Takeover – Abby W.→
As part of The HabitAware mission to end the stigma around body focused repetitive behaviors (bfrbs like hair pulling / trichotillomania, skin picking / dermatillomania, nail biting / onycophagia), our team coordinates events to share our first hand experience, build understanding around mental health issues & raise donations for TLC Foundation for Body Focused Repetitive Behaviors. … Continue reading END THE STIGMA: Mental Healthiness for (not just) Tech/Startup Culture→
I know that our customers purchase Keen for different reasons. Being the curious person that I am, I decided to look through all our testimonials and reviews to see if I could find out some of those reasons (above & beyond the “I want to take control of my hair pulling / skin picking / … Continue reading 7 Reasons People Choose Keen→
It’s BFRB Awareness Week 2017 and we want to thank all those in the community for making some noise! One of the best ways to learn about ANYTHING and overcome anything is through story-telling. If you want to better understand how Body Focused Repetitive Behaviors (BFRBs) shape (or distort) people’s lives, I highly recommend … Continue reading #BFRBWeek 2017: Our favorite BFRB Advocates & “Storytellers”→
"Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone." - L.M.
"This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania." - D.M.
"I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years." - S.M.