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HabitAware Blog: Soul Fuel

ChatGPT, how does awareness helps someone with dermatillomania?

ChatGPT, how does awareness helps someone with ...

With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs. Here's what it has to say about awareness & dermatillomania (chronic skin picking). 

ChatGPT, how does awareness helps someone with ...

With all the rave (& rage) about ChatGPT, we wanted to see what it knew about BFRBs. Here's what it has to say about awareness & dermatillomania (chronic skin picking). 

Body-Focused Repetitive Behaviors: The "Frozen" Analogy

Body-Focused Repetitive Behaviors: The "Frozen"...

Do you relate to any Disney stories? I love the idea that fantasy is a way for us to look at our problems and see them from another perspective, whether...

Body-Focused Repetitive Behaviors: The "Frozen"...

Do you relate to any Disney stories? I love the idea that fantasy is a way for us to look at our problems and see them from another perspective, whether...

Summary of our BFRB Awareness Week 2022 Events

Summary of our BFRB Awareness Week 2022 Events

What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness. Thank you to...

Summary of our BFRB Awareness Week 2022 Events

What an amazing BFRB Awareness Week we had this year! We reached 37,000+ people through our posts, events, and videos, definitely meeting our goal of spreading awareness. Thank you to...

Conquering with Keen: How Being “HabitAware” freed me from Trichotillomania - By Madeline

Conquering with Keen: How Being “HabitAware” fr...

I’m Madeline, I’m 20 years old, I live in Maryland, and I’m a junior at the University of Maryland. I have Trichotillomania, pick my nails and the surrounding skin, plus...

Conquering with Keen: How Being “HabitAware” fr...

I’m Madeline, I’m 20 years old, I live in Maryland, and I’m a junior at the University of Maryland. I have Trichotillomania, pick my nails and the surrounding skin, plus...

Conquering with Keen: Dana Goes From "Helpless Bystander" to Trichotillomania Recovery

Conquering with Keen: Dana Goes From "Helpless ...

This is a guest post written by Dana, a Keen family member. “Mama, why do you pick your little hairs when you’re driving?”  Ugh, the time has arrived when my...

Conquering with Keen: Dana Goes From "Helpless ...

This is a guest post written by Dana, a Keen family member. “Mama, why do you pick your little hairs when you’re driving?”  Ugh, the time has arrived when my...

7 Ways to Reduce Shame from Trichotillomania

Shame OFF you: 7 Ways to Reduce Shame from Tric...

This article was written by HabitAware co-founder Aneela Idnani Did you know there is a day dedicated to raising awareness about Mental Health stigma?  I didn't know this until I...

Shame OFF you: 7 Ways to Reduce Shame from Tric...

This article was written by HabitAware co-founder Aneela Idnani Did you know there is a day dedicated to raising awareness about Mental Health stigma?  I didn't know this until I...

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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