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HabitAware Blog: Soul Fuel

How HabitAware helps Mental Health

How HabitAware helps Mental Health

Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...

How HabitAware helps Mental Health

Social constructs and society's rules of beauty can have a profound impact on people with trichotillomania and dermatillomania. These constructs can lead to feelings of shame and self-loathing, causing those...

The Hidden Struggles of Living with a Body-focused Repetitive Behavior: Realities that Need Understanding

The Hidden Struggles of Living with a Body-focu...

If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...

The Hidden Struggles of Living with a Body-focu...

If you haven't experienced the relentless urges associated with chronic hair pulling, skin picking or nail biting, it can be difficult to grasp some of the struggles tied to these...

Managing BFRBs: Redefining Relapse and Finding Your Own Path

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

Managing BFRBs: Redefining Relapse and Finding ...

Managing trichotillomania, dermatillomania and other BFRBs can be a lifelong journey, and the idea of "relapse" isn't always helpful. Instead, it's important to redefine what success and progress mean for...

Trichotillomania Research Opportunity: UK + US-based Student-Led Research

Trichotillomania Research Opportunity: UK + US-...

GUEST POSTHELLO BFRB Community! Team HabitAware is always looking for ways to support the community. In the past we've helped a number of student researchers recruit participants for their independent...

Trichotillomania Research Opportunity: UK + US-...

GUEST POSTHELLO BFRB Community! Team HabitAware is always looking for ways to support the community. In the past we've helped a number of student researchers recruit participants for their independent...

Conquering with Keen: Jaclyn's Trichotillomania Recovery with Community Connection

Conquering with Keen: Jaclyn's Trichotillomania...

...It was (my) conversation (with Ellen), and the safety I quickly felt, that planted a seed; from that moment on I knew it was only a matter of time before I'd muster...

Conquering with Keen: Jaclyn's Trichotillomania...

...It was (my) conversation (with Ellen), and the safety I quickly felt, that planted a seed; from that moment on I knew it was only a matter of time before I'd muster...

Student-led Trichotillomania Study

Student-led Trichotillomania Study

Hello, my name is Chloe Walker-Brown and I have suffered with Trichotillomania from as young as 2 years old according to the recollection of my parents. The condition is something...

Student-led Trichotillomania Study

Hello, my name is Chloe Walker-Brown and I have suffered with Trichotillomania from as young as 2 years old according to the recollection of my parents. The condition is something...

Get more motivation, updates, and inspiration in the HabitAware Newsletter:

  • "Thank you for your faithful emails, they are a source of great motivation for many of us. I actually think of my Keen as a "helper", a unique tool to remind me when I am slipping into my danger zone."
    - L.M.

  • "This newsletter is excellent...I credit the mere existence of this product and the feeling of community fostered by this newsletter, as two of the catalysts that helped free me from my shame and self-loathing in regards to my trichotillomania."
    - D.M.

  • "I won’t unsubscribe. You changed my life. Pull-free for almost 3 months. Thank you for all you do, I haven’t felt this confident in over 10 years."
    - S.M.

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