Discover replacement strategies, expert tips, personal stories, and more.
HabitAware Blog: Soul Fuel
Side Effects: BFRBs vs. Keen
Body-Focused Repetitive Behaviors (BFRBs) are your restless mind translating to "restless" hands. They are exactly what they say: body-focused, repetitive behaviors, or behaviors where you soothe yourself repeatedly with your...
Side Effects: BFRBs vs. Keen
Body-Focused Repetitive Behaviors (BFRBs) are your restless mind translating to "restless" hands. They are exactly what they say: body-focused, repetitive behaviors, or behaviors where you soothe yourself repeatedly with your...
How Deena stopped a 70 year nail biting "habit"...
This is Deena’s Conquering with Keen story, as told to Ellen Crupi, HabitAware’s Director of Awareness. Early this March, HabitAware started supporting Deena in achieving her goal of kicking her...
How Deena stopped a 70 year nail biting "habit"...
This is Deena’s Conquering with Keen story, as told to Ellen Crupi, HabitAware’s Director of Awareness. Early this March, HabitAware started supporting Deena in achieving her goal of kicking her...
Highlighting Artists in our BFRB Community
Art is a way of sparking conversation, uniting people, healing, and inspiring. There are so many individuals using their talent and creativity as a platform as a way of understanding...
Highlighting Artists in our BFRB Community
Art is a way of sparking conversation, uniting people, healing, and inspiring. There are so many individuals using their talent and creativity as a platform as a way of understanding...
HabitAware BFRB Education - Webinar Replays
Missed out on one of the body focused repetitive behavior educational webinars that HabitAware has hosted? Don't worry. We've got you covered. Here's a list of recordings so you can watch, pause, and reflect...
HabitAware BFRB Education - Webinar Replays
Missed out on one of the body focused repetitive behavior educational webinars that HabitAware has hosted? Don't worry. We've got you covered. Here's a list of recordings so you can watch, pause, and reflect...
How to Stop Biting Your Nails
What is nail biting? Do you find yourself biting your nails when you are stressed, tired, bored or anxious? Nail biting is not uncommon - and it’s not always just...
How to Stop Biting Your Nails
What is nail biting? Do you find yourself biting your nails when you are stressed, tired, bored or anxious? Nail biting is not uncommon - and it’s not always just...
Conquering with Keen - Casey's Trichotillomania...
"It all began in elementary school. I remember I was in my bedroom when my parents asked me where my eyelashes went. I didn’t know what they were talking about...
Conquering with Keen - Casey's Trichotillomania...
"It all began in elementary school. I remember I was in my bedroom when my parents asked me where my eyelashes went. I didn’t know what they were talking about...