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New Year, Improved You – A Series of Tools to Help You Make the Best of the New Year

January 01, 2018

Here’s to a New Year & an IMPROVED YOU! The New Year starts TODAY.  It’s not about a new you, it’s about making the current you BETTER.  In this 3-part blog series, we’re giving you actionable tools to help you IMPROVE you. 1. ☔️ Repel Perfection Did you resolve to stop hair pulling or skin picking … Continue reading New Year, Improved You – A Series of Tools to Help You Make the Best of 2018

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Guest Post: The Toolkit for BFRB Management

December 20, 2017

* by Trudi Griffin, NCC Licensed Professional Counselor, and part of the TrichStop team * Scientists do not have definitive cures for body-focused repetitive behaviors, such as skin picking and hair pulling, but there are effective treatment strategies that can help you manage behaviors. Awareness is the key to behavior change: The first step of … Continue reading Guest Post: The Toolkit for BFRB Management

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Potential Year End FSA Reimbursement

December 13, 2017

* by Ellen Crupi, HabitAware Director of Business Development & Awareness * It’s that time of year.   Nope, not the holidays, or time for New Year resolutions. I’m talking about that time of year when we all scramble to spend those expiring HealthCare Flexible Spending Account (FSA) and Health Savings Account (HSA) dollars! Not sure … Continue reading Potential Year End FSA Reimbursement

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Guest Post: Scratching the Surface: What is Dermatillomania?

December 13, 2017

This post is brought to you by Alyson Monaco of Healthline.com     The word “habit” comes with a multitude of connotations both good and bad. A good, healthy habit would be something like taking a run first thing in the morning or drinking plenty of water throughout the day. While there are plenty of … Continue reading Guest Post: Scratching the Surface: What is Dermatillomania?

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My BFRB Won’t Stop Me: My BFRB.org Story & Their Role in My Trichotillomania Recovery

November 22, 2017

It’s week 4 of Our Month of Gratitude, here’s why I’m grateful for TLC Foundation for BFRBs. TLC has been there for me in so many ways, and I know they will be there for you. I thank TLC for educating me – not just on the scientific aspects of bfrbs, but also in making … Continue reading My BFRB Won’t Stop Me: My BFRB.org Story & Their Role in My Trichotillomania Recovery

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Keen by HabitAware at Target Open House

November 20, 2017

The HabitAware team is super excited for our “no pull” bracelet, Keen, to be part of Target’s Open House! About Target’s smart house From their website, Target Open House shares: “Consider it your home for possibilities, built to show you just how to bring them to life. Open House is located in America’s tech hub … Continue reading Keen by HabitAware at Target Open House

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Guest Blog: Faith, Awareness and Trichotillomania Recovery

November 14, 2017

For Week 3 of our “Month of Gratitude,” we are talking about how you gotta have FAITH! I am a firm believer in believing. It’s not about religion. It’s about cultivating trust and confidence. It’s about allowing yourself to “hand off” your dreams, wishes and worries to a “something.” That “something” can be Jesus, Allah, … Continue reading Guest Blog: Faith, Awareness and Trichotillomania Recovery

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Guest Blog: Music + Keen are My Treatment for Trichotillomania

November 07, 2017

Thankful for the healing power of music. Music has been scientifically proven to heal “time after time.” (If you get my 80s music reference please post in the comments!) It can be a great treatment for trichotillomania, especially if combined with other tactics. Today, Keen family member, Katie Lee shares how her passion for music … Continue reading Guest Blog: Music + Keen are My Treatment for Trichotillomania

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Learning to Self-Care and Self-Love Yourself First

October 31, 2017

For many of us, the never-ending cycle of the rat race leaves us physically and emotionally exhausted. The world we live in today is filled with so much to do. It is so busy and the “fomo” (fear of missing out) is just too great. We drain ourselves, and GO, GO, GO without stopping to … Continue reading Learning to Self-Care and Self-Love Yourself First

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Guest Post – Instagram Takeover – Abby W.

October 25, 2017

Ever wondered, “What is trichotillomania?” You could google it. And if you do, you’d get the medical definition: Trichotillomania, as defined by the Mayo Clinic, is “a mental disorder that involves recurrent, irresistible urges to pull out hair from your scalp, eyebrows, or other areas of your body, despite trying to stop.” BUT the best way … Continue reading Guest Post – Instagram Takeover – Abby W.

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END THE STIGMA: Mental Healthiness for (not just) Tech/Startup Culture

October 13, 2017

As part of The HabitAware mission to end the stigma around body focused repetitive behaviors (bfrbs like hair pulling / trichotillomania, skin picking / dermatillomania, nail biting / onycophagia), our team coordinates events to share our first hand experience, build understanding around mental health issues & raise donations for TLC Foundation for Body Focused Repetitive Behaviors.  … Continue reading END THE STIGMA: Mental Healthiness for (not just) Tech/Startup Culture

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7 Reasons People Choose Keen

October 03, 2017

I know that our customers purchase Keen for different reasons. Being the curious person that I am, I decided to look through all our testimonials and reviews to see if I could find out some of those reasons (above & beyond the “I want to take control of my hair pulling / skin picking / … Continue reading 7 Reasons People Choose Keen

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HabitAware Keen Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)