Guest Post: Mental Health and Stigma

October 07, 2015

By: PAVITT THATCHER My friend, PAVITT THATCHER wrote this inspirational piece on mental health & how it affects our lives during #BFRBAwarenessWeek.  Pavitt & I met at the 2014 Trichotillomania Learning Center Conference. Her story is a beautiful analysis of how the mind works. Thank you, Pavitt for allowing me to share it here! We …

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What are BFRBs?

October 02, 2015

BFRB stands for Body Focused Repetitive Behaviors. BFRBs are exactly as described: the repetitive movement of a …

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May is Mental Health Awareness Month!

May 05, 2015

May is Mental Health Awareness Month.  If you didn’t know, now you are aware The world around us affects our mental well being. According to MakeItOK.org, mental health issues can be caused by all or some of the following:  “Trauma. Sometimes traumatic events can play a role in triggering a mental illness. Chemical imbalance. Chemical or biochemical …

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Is a Device Really Going to Work?

April 09, 2015

HabitAware’s goal is to make you aware of when you are engaging in a repetitive physical behavior subconsciously.  Awareness is the first step in reversing body focused repetitive behaviors and studies show that treatment via awareness enhancing devices can help you take control of your life by stopping these behaviors. Scientists are very interested in …

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This is Personal

March 16, 2015

Starting HabitAware has been a very personal journey. Here’s is part of the story. Over time, I will write more about an the idea to help one person evolved. ————  I started pulling in my teens, around the time my dad fell sick with leukemia. In my twenties I learned that my condition had a …

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Sizing Guide

Not sure which size is right for you?

It's important that Keen fits snugly. Here's a quick guide to help you decide which bracelet size to order:

(images not to scale)